asparagus Archives - FitFunFusion.com

Know your Leafy Greens

Leave a Comment / Brain Health, Burn Body Fat, Cut Body Fat, Dinner, Eye Care, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Salad recipes, Smoothies, Vegan Diet, Weight Management / Alzheimer’s, arugula, asparagus, blood pressure, bok choy, bones, Brussels sprouts, cabbage, calcium, calories, Cancer, Cancer Prevention, cauliflower, chard, Chinese cabbage, cholesterol, chronic disease, dieting, Dieting and Nutrition, eggs, eye problems, fiber, fitness, folate, health, Health and Fitness, healthy lifestyle, heart disease, iceberg lettuce, iron, kale, kidney stones, leafy greens, low-oxalate diet, minerals, mustard greens, nutrients, osteoporosis, potassium, rocket, romaine, sodium, spinach, super foods, teeth, tomatoes, turnip greens, vitamin A, vitamin B6, Vitamin C, vitamin K, vitamins, Weight Management - Slim Down

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while special plant compounds may lower your risk of some cancers, heart disease, and osteoporosis (a disease that causes brittle bones). And yes,

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Best and Worst Salads for Your Health

Leave a Comment / Burn Body Fat, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Salad recipes, Weight Management / almonds, antioxidants, apples, arugula, asparagus, avocado salad, bacon crumbles, beets, bell peppers, berries, bibb lettuce, black bean, black pepper, blue chees dressing, blue cheese, body building, boiled eggs, Boston lettuce, broccoli, Brussels sprouts, burrito, calcium, calorie bomb, calories, Cancer, Cancer Prevention, candied nuts, carbs, carotenoids, carrots, cheese, chicken breast, cholesterol, Cobb salad, crispy chicken salad, croutons, cucumber, deep-fried tortilla, diabetes, dieting, Dieting and Nutrition, Dijon mustard, dressings, dried fruit, eggs, fat, feta, fiber, fitness, fresh fruit, fried foods, fried onions, greens, grilled chicken, grilled fish, ground beef, guacamole, health, Health and Fitness, healthy fats, heart disease, homemade salads, honey, Iceberg wedge salad, iron, Jicama, kale salad, lemon juice, lime juice, lycopene, mayo, mayonnaise, minerals, mustard, nutrients, nutritious, nuts, olive oil, parmesan, peaches, pecans, protein, ranch, ranch dressing, red onion, restaurant salads, romaine lettuce, salad, salmon, salt, seeds, shrimp, sodium, sour cream, spinach salad, sugar, sweet potatoes, Taco salad, Thousand Island, tomatoes, toppings, type 2 diabetes, veggies, vinegar, vitamin A, Vitamin C, Vitamin D, vitamin E, vitamin K, vitamins, walnuts, watercress, Weight Management - Slim Down, whole grains

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and healthy. In fact, research shows that eating nuts regularly can help fend off heart disease and cancer” read on… 1/18 Is Salad Really a Healthy Choice? That depends on what

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Worst Things to Eat or Drink Before a Workout

Leave a Comment / Energy Pick-Me-Up/ Prior to Workout, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals / asparagus, banana, blood pressure, broccoli, Brussels sprouts, caffeine, calories, cauliflower, cholesterol, constipation, dairy, dieting, Dieting and Nutrition, drink, eat, eggs, energy drinks, exercise, fast food, fatty acids, fiber, fitness, flaxseed, fuel, granola, hard-boiled egg, health, Health and Fitness, heart rate, high-fat food, high-fiber vegetables, hydration, nutrients, nuts, peanut butter, potatoes, pre-workout meal, protein, protein bars, raisins, red meat, Smoothies, soda, sugar, veggies, Workout, yogurt

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. Check the labels — both kinds can have lots of sugar. If they do, your body will burn through that fast, and you may not get much else.

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Best and Worst Sushi for Your Health

Leave a Comment / Heart Health, Meal Prep, Recipes, Nutrition / asparagus, avocado, bigeye, California roll, calories, carrot, cholesterol, crab, cream cheese, cucumber, dieting, Dieting and Nutrition, Dragon roll, eel, fat, health, Health and Fitness, healthy fats, heart, kidneys, king mackerel, mackerel, maki sushi, marlin, mercury, minerals, mushroom, nairagi, nerves, nigiri sushi, nori, nutrients, octopus, omega-3 fatty acids, onion, Philadelphia roll, Philly roll, pickled ginger, poke, protein, Rainbow roll, raw fish, saba, salmon, sashimi, saturated fats, shark, shrimp Tempura, sodium, sushi, sushi restaurants, sushi rolls, swordfish, tofu, tuna, unagi, uramaki, vegetarian roll, veggie rolls, vinegared rice, vitamin A, vitamin B12, Vitamin D, vitamins

1/16 Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains raw fish. The potential is there for some real healthy eating — if you play it right. 2/16 Rice Is Just the Start The rice is the main player here.

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12 Powerhouse Vegetables you should be Eating

Leave a Comment / Eye Care, Healthy Aging, Heart Health, Long Life, Meal Prep, Recipes, Nutrition, Salad recipes, Skin Care, Soup recipes, Weight Management / antioxidants, asparagus, baby kale, beet greens, beet root, beets, beta-carotene, blood pressure, broccoli, cabbages, Cancer, Cancer Prevention, cholesterol, collard greens, collards, diet, dieting, Dieting and Nutrition, digestion, eyes, fiber, folate, frozen green peas, health, Health and Fitness, high blood pressure, kale, longer life, lutein and zeaxanthin, manganese, microgreens, nutrition, radishes, rainbow chard, red bell pepper, Smoothies, spinach, super food, Swiss chard, type 2 diabetes, vegetables, veggies, vitamin A, vitamin B, Vitamin C, vitamin E, vitamin K, watercress, Weight Management - Slim Down

1/14 Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could be well on your way to a healthier and longer life. But which ones should you reach for? Recent research has shown that dozens of vegetables pack a particularly big nutritional punch. Sneaking them into

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A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Leave a Comment / Brain Health, Eye Care, Hearing Healthcare, Muscle Gain, Nuts and Seeds, Skin Care, Strength, Supplements / antioxidants, apples, asparagus, B12, balanced diet won’t prevent colds, bananas, beans, bleeding gums, blood sugar, brain, brittle bones, broccoli, Brussels sprouts, calcium, canker sores, chronic colds, citrus fruits, coughing, dairy products, dermatitis, Dieting and Nutrition, dry eyes, dry skin, eggs, fatigue, fighting a cold, fish, fitness, folate, fortified foods, grapes, green leafy veggies, green vegetables, gum disease, hair loss, headaches, health, Health and Fitness, healthy body, healthy muscles, healthy vision, hearing loss, hearing problems, immune system, iron, itchy skin, lean meats, macular degeneration, magnesium, migraines, minerals, mouth ulcers, muscle weakness, nerves, nervous system, non-citrus fruits, nuts, oily fish, omega-3 fatty acids, oranges, osteoporosis, oysters, pork, potassium, potatoes, poultry, riboflavin, salmon, scaly skin, skin rashes, sneezing, spinal cord, starchy vegetables, thiamin, tinnitus, tiredness, vitamin B1, vitamin B2, vitamin B6, Vitamin C, Vitamin D, vitamin E, vitamins, weak bones, whole grains, zinc

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help your cells and organs work the way they should and boost your immune system, among other things. Usually, the best way to

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20 Best Muscle Building Foods

Leave a Comment / Burn Body Fat, Chocolate, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Heart Health, Muscle Gain, Nuts and Seeds, Strength and Weight Training, Supplements, Workout / almonds, amino acids, anti-inflammatory, antioxidant, asparagus, B vitamins, beta-carotene, body building, broccoli, bromelein, buffalo, calcium, Cancer, Cancer Prevention, chicken breast, chickpeas, chocolate milk, copper, cottage cheese, dieting, Dieting and Nutrition, eggs, eliminate fat, exercise, fiber, fish oil, fitness, free radicals, grass-fed beef, health, Health and Fitness, insulin levels, iron, leeks, lentils, muscle growth, muscle inflammation, muscle-building foods, muscles, muscles need, oatmeal, oats, omega-3 fatty acids, omega-3s, onions, peppers, phosphorus, pineapple, post-workout foods, post-workout meal, protein, protein-digesting enzyme, quinoa, selenium, spinach, Strength, sweet corn, sweet potato, tomatoes, unsaturated fats, vegan-friendly foods, vegetarian-foods, venison, vitamin A, vitamin E, vitamins, water, whey protein, whole eggs, wild rice, wild salmon, workout recovery, zinc

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. 1 WHOLE EGGS Whole eggs

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Top Cancer-Fighting Foods

Leave a Comment / Long Life, Skin Care, Supplements, Weight Management / alcohol, American Cancer Society, American Institute for Cancer Research, animal protein, antioxidants, asparagus, B vitamin, beans, bladder cancer, blueberries, bok choy, bologna, Brain Health, breast cancer, broccoli, Brussels sprouts, cabbage, Cancer, cancer cells, cancer fighter, cancer of the bladder, cancer of the cervix, cancer of the esophagus, cancer of the larynx, cancer of the mouth, cancer of the pancreas, cancer of the rectum, Cancer Prevention, cancer risk, cancer-fighting breakfast, cancer-fighting foods, cancer-fighting nutrients, cancer-fighting tomatoes, carotenoids, cauliflower, chard, chicory, colon cancer, colorectal cancer, cruciferous vegetables, curcumin, dark green leafy vegetables, dieting, Dieting and Nutrition, eggs, ellagic acid, excess weight, fiber, folate, folate-rich foods, fruits, grape juice, grapes, green tea, ham, health, Health and Fitness, healthy body weight, healthy diet, hot dogs, Indian spice turmeric, kale, kidney cancers, leafy green vegetables, lettuce, liver cancer, lycopene, melons, mustard greens, new American plate, nuts, oatmeal, oats, orange juice, pancreatic cancer, phytochemicals, plant-based foods, processed meats, prostate cancer, purple grapes, raspberries, red grapes, red wine, resveratrol, romaine lettuce, salad, salt, skin cancer, smoked meats, spinach, stomach cancer, strawberries, sugar, sunflower seeds, tea, throat cancer, tumors, tumour, vegetables, vitamins, water, Weight Management - Slim Down, whole grains, whole wheat products

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This “New American Plate” is an important cancer fighting tool, according to the American

What’s Missing From Your Diet?

Leave a Comment / Eye Care, Hearing Healthcare, Skin Care, Supplements, Weight Management / aging, allergies, antioxidants, apples, asparagus, bananas, beans, bleeding gums, broccoli, Brussel sprouts, calcium, canker sores, cereals, chronic colds, citrus fruits, cold, dairy products, diet, dieting, Dieting and Nutrition, dry eyes, dry skin, eggs, fatigue, fish, fitness, flu, folate, food, grapes, green leafy vegetables, green vegetables, hair loss, headaches, health, Health and Fitness, hearing loss, immune system, influenza, iron, itchy skin, kale, lean meat, macular degeneration, magnesium, minerals, muscle growth, muscle weakness, nervous system, non-citrus fruits, nosebleeds, nuts, oily fish, omega-3 fatty acids, osteoporosis, oysters, pork, potassium, potatoes, poultry, riboflavin, salmon, skin rashes, spinach, starchy vegetables, thiamine, tinnitus, tiredness, vitamin B1, vitamin B2, vitamin B6, Vitamin C, Vitamin D, vitamin E, vitamin K, vitamins, weak bones, whole grains, zinc

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little off, but you’re not sure exactly what, you may not be getting enough of some key vitamins or minerals. Depending on what’s going on, there might be a food (or supplement) for that. 1/15 Are

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Cancer Fighting Foods

Leave a Comment / Coffee & Tea / antioxidant, antioxidants, asparagus, B-complex vitamin, beans, bladder cancer, breast cancer, broccoli, Brussel sprouts, cabbage, calcium, Cancer, Cancer Prevention, cauliflower, chinook salmon, cod, colon cancer, cruciferous vegetables, curcumin, diet, dieting, Dieting and Nutrition, eggs, flavonoids, folate, folate-rich foods, foods, gastrointestinal cancer, ginger, health, Health and Fitness, kale, lung cancer, milk, orange, orange juice, ovarian cancer, pancreatic cancer, peanuts, peas, polyps, prawns, prostate cancer, romaine leaves, shrimp, spinach, sunshine, tea, turnip greens, Vitamin D

Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage war against cancer, many have begun to focus on what could be the most promising ammunition to date: diet. “The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy

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asparagus

Know your Leafy Greens

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Best and Worst Salads for Your Health

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Worst Things to Eat or Drink Before a Workout

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Best and Worst Sushi for Your Health

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12 Powerhouse Vegetables you should be Eating

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A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

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20 Best Muscle Building Foods

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Top Cancer-Fighting Foods

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What’s Missing From Your Diet?

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Cancer Fighting Foods

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