sunshine Archives - FitFunFusion.com

3 Best Cities for Health and Wellness in Europe – Madrid, Lisbon and Vienna

Leave a Comment / Health and Wellness, Lisbon, Madrid, Travel, Wellness Tourism / air quality and pollution, fitness venues, health and wellness, high quality of life, Omio, quietness, safety, sunshine, Timeout, walkability

Intro – 3 Best Cities for Health and Wellness in Europe With wellness tourism booming, which European city can claim to have the healthiest glow? So many factors affect our health and well-being in cities, including air quality and pollution, safety, walkability, fitness venues on offer, free garden visits, quiet zones and high quality of life. Handily, travel

3 Best Cities for Health and Wellness in Europe – Madrid, Lisbon and Vienna Read More »

World Osteoporosis Day – 20 October

Leave a Comment / Bone Health, Health and Wellness, National Day-International Day-World Day, World Osteoporosis Day / bone breakdown, bone resorption, calcium, climb stairs, lift weights, osteoporosis risk factors, osteoporotic fractures, resistance exercises, run, strong bones, sunshine, Vitamin D, walk, weight-bearing exercises

Intro GET UP AND GET MOVING – SAY NO TO FRAGILE BONES! Until around age 25, more new bone is added to one’s body than taken away, so bone density increases. From age 25 to age 50, bone density tends to stay stable with equal amounts of bone formation and bone breakdown. After age 50, bone breakdown

World Osteoporosis Day – 20 October Read More »

Cancer Fighting Foods

Leave a Comment / Coffee & Tea / antioxidant, antioxidants, asparagus, B-complex vitamin, beans, bladder cancer, breast cancer, broccoli, Brussel sprouts, cabbage, calcium, Cancer, Cancer Prevention, cauliflower, chinook salmon, cod, colon cancer, cruciferous vegetables, curcumin, diet, dieting, Dieting and Nutrition, eggs, flavonoids, folate, folate-rich foods, foods, gastrointestinal cancer, ginger, health, Health and Fitness, kale, lung cancer, milk, orange, orange juice, ovarian cancer, pancreatic cancer, peanuts, peas, polyps, prawns, prostate cancer, romaine leaves, shrimp, spinach, sunshine, tea, turnip greens, Vitamin D

Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage war against cancer, many have begun to focus on what could be the most promising ammunition to date: diet. “The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy