Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro GET UP AND GET MOVING – SAY NO TO FRAGILE BONES! Until around age 25, more new bone is added to one’s body than taken away, so bone density increases. From age 25 to age 50, bone density tends to stay stable with equal amounts of bone formation and bone breakdown. After age 50, bone breakdown […]
World Osteoporosis Day – 20 October Read More »
by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have infiltrated our workplaces, our schools and our homes. You may even be living with a CrossFitter right now. So why haven’t you sipped the Kool-Aid yet? To its credit —
3 CrossFit Workouts You Can Do Without the Gym Read More »
Runners may have endurance on the roads—but what about between the sheets? Do long workouts sap energy for other types of workouts? And how do elite runners manage to make babies while running more than 100 miles each week? According to experts and runners, it turns out that running can improve performance, and not just
How Does Running Affect your Sex Life? Read More »