[Tony Sousa]

I am very pleased that I managed to surpass my goal during week 2 of the Discovery Vitality Sleep Rewards programme.

My target for the week was 350 and I achieved a total score of 528.

Interestingly, the goal for week 1 was 250, while for week 2 it increased to 350. On the app I can already see that the target for week 3, which starts tomorrow, has now increased again to 400. I hope it stops at 400!

I’ve Started My Discovery Vitality Sleep Rewards Journey >

In reply to Valerie’s question about what happens when one gets up during the night: in my case I usually need to get up a few times during the night. This definitely affects sleep quality, but it does not stop the score from accumulating. Once you fall asleep again, the sleep tracking continues and the score keeps accumulating throughout the night.

I am finding the programme very interesting because it creates greater awareness about sleep duration, sleep quality and the importance of proper rest for overall physical and mental wellbeing.

My Garmin smartwatch syncs automatically with the Discovery app, making the process simple and user friendly.

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