[Tony Sousa]

A few weeks ago I came across the Discovery Vitality Sleep Rewards program, but time flies and I became busy with other matters.

A few days ago, Sylvia Vermaak from our Vitality Challenge Group mentioned that she is participating in the program, which motivated me to finally join as well. My Garmin smartwatch is connected to Discovery Vitality.

I currently have 3 different Discovery apps on my mobile phone:

• Discovery Bank
• Discovery Health
• Discovery

Of the three, I find the Discovery app the most user-friendly for the Vitality Sleep Rewards program.

Last night I wore my Garmin smartwatch while sleeping and this morning my Vitality Sleep Score was 70. I slept for 6 hours and 7 minutes, and according to the app my sleep duration was rated as “Good”.

I had to get out of bed several times during the early hours of the morning, so receiving a Sleep Score of 70 was good news because I was expecting no score at all.

In our group tonight, Helen Xia posted that she achieved a Vitality Sleep Score of 343/300 and received various reward options.

Congratulations Helen, and best wishes to everyone already enrolled — or planning to enrol — in the Discovery Vitality Sleep Rewards program 👏👏

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