[Tony Sousa]

In winter, many of us feel like sleeping a little longer. That’s perfectly normal. Humans are biologically programmed to want more rest during the colder months, partly because of shorter daylight hours and changes in our body’s natural sleep-wake cycle.

To stay refreshed during winter, try adding an extra sleep cycle (approximately 90 minutes) to your night’s sleep. If that’s not practical, simply going to bed 20–30 minutes earlier can still make a noticeable difference. Those extra minutes of quality sleep can help you wake up feeling more refreshed, energised and ready to face the day.

Getting enough sleep supports your immune system, improves concentration, enhances mood and helps your body recover from exercise—making it just as important as regular physical activity and a healthy diet.

This winter, consider making sleep one of your healthiest habits. Remember, a healthier lifestyle isn’t just about exercise and nutrition—quality sleep is one of the most important foundations of good health.

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