[Tony Sousa]

8 HEALTH BENEFITS OF CABBAGE

“…It doesn’t look all that impressive, but each leaf is loaded with nutrients for this delicious dish. Cabbage is high in vitamin C and vitamin K for a thriving immune system and sturdy bones. It also has insoluble fiber and phytosterols for healthy digestion (smooth moves, anyone?) and to reduce your cholesterol levels. Cabbage is a surprising source of potassium, as well, which works alongside anthocyanins to provide benefits for your heart, like regulating your blood pressure and lowering your heart disease risk…”

https://health.clevelandclinic.org/benefits-of-cabbage

Cleveland Clinic

 

THE REAL-LIFE DIET OF BILL MAEDA, THE 56-YEAR-OLD FITNESS INFLUENCER WHO’S TRAINING FOR LONGEVITY

“… At 56, he maintains statuesque muscle definition. But beyond his physical appearance, he’s focused on making sure his body and brain can continue to operate in tip-top shape no matter what life throws his way—especially after surviving stage 3 colon cancer in 2012…”

https://www.msn.com/en-us/health/other/the-real-life-diet-of-bill-maeda-the-56-year-old-fitness-influencer-who-s-training-for-longevity/ar-AA1LJq3w?ocid=msedgntp&pc=U531&cvid=68b95e623c5f4663ab19791224c87c87&ei=11

 

H. PYLORI INFECTION

“…H. pylori (Helicobacter pylori) is a type of bacteria that attacks the lining of your stomach and duodenum (the first part of your small intestine). While most people don’t have symptoms, the bacteria can cause irritation and inflammation, leading to peptic ulcers and gastritis. Treatment includes antibiotics and proton pump inhibitors…”

https://my.clevelandclinic.org/health/diseases/21463-h-pylori-infection

Cleveland Clinic

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