Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Growing your own food in a garden isn’t a new idea. It was a critical way for ancient people to have access to reliable, nutritious foods. The necessity of vegetable gardens has varied through time. Gardening has gained popularity recently, even with easy and inexpensive access to food at grocery stores. A study found that
Gardening – Health Benefits Read More »
The Route Photo Gallery – Jacaranda Walk Bedfordview – 22 Oct 2023 Jacaranda Walk Bedfordview Find out more >
Jacaranda Walk Bedfordview – 22 Oct 2023 – Photos Read More »
Do Your Own Thing – Walk, Run or Ruck/ Yomp at your own Pace The distance is 7 Km. Do your own thing: walk or run or yomp (walk with additional weight on you)… you can join a group or should you prefer you can do it at your own pace. Do what you like
Jacaranda Walk Bedfordview Read More »
Joe Almeida did it again! Joe has been involved in various charity fundraisers by cycling from Johannesburg to Cape Town (1400 Km) and from Johannesburg to Maputo. In July this year Joe did the 750 km End to End Portugal Cycling Holiday. This time around Joe and the Luso Africa Team cycled from Johannesburg (South
647 Km Johannesburg to Maputo Cycle – Sweat to Help – Suar Para Ajudar – 5 to 9 Oct 2022 Read More »
Congratulations to Joe Almeida, to all the Participants and to Volta Pro Tours Organisers on completing the epic ‘N2 Challenge Portugal End to End’… 750 km of hard pedalling but great fun🚴♀️🚴♂️💨💨👍👌🎈🍺🍷🍾👏 Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round.
750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022 Read More »
Strava launches challenges basically on a daily basis – these challenges motivate you to keep fit, you meet friends and you make new friends all over the world. You can take part on a Strava challenge anywhere in the world and you can have friends participate in different parts of the world. What technology can
Strava Challenge – MA RA TH ON Worldwide Team Relay Read More »
A large group attended our hike and walk this morning. We enjoyed blue skies throughout and the nature reserve continues beautifully green. It was great meeting friends, meeting people and making new friends. Thanks to all who attended. Welcome to Craig Jones originally from Canada but now based in Ireland. There were a few American
Sunday Morning Hike and Walk Klipriviersberg Johannesburg – 2 Feb 2020 Read More »
Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber. Dress a cup of them up with a dollop of whipped cream or low-fat sour cream — it adds 20 to 50 calories, but little to no sugar. Frozen Fruit Bars
Healthier Desserts Read More »
