Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – How Did It All Start? Garden Day SA is an annual South African celebration that encourages people to appreciate their gardens and green spaces. It began in 2016, inspired by a group of gardening enthusiasts who wanted to bring people together to celebrate the joy of gardening. Over the years, it has grown
Garden Day SA: Celebrating the Plants in Our Garden Read More »
Growing your own food in a garden isn’t a new idea. It was a critical way for ancient people to have access to reliable, nutritious foods. The necessity of vegetable gardens has varied through time. Gardening has gained popularity recently, even with easy and inexpensive access to food at grocery stores. A study found that
Gardening – Health Benefits Read More »
What is a calorie? A calorie is a measure of how much energy you get from a food. They get a bad rap, but your body needs calories. Most are used up by functions like breathing, making your heart beat, talking, and walking. If any are left over, your body stores most of them in the form
The Truth about Calories Read More »
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