Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro Lionel Messi was diagnosed with a growth disorder when he was 11 yet he is one of the best soccer players of all time. What contributes to Lionel Messi’s success? The obvious answer is talent and hard work… but what gives Leo Messi the edge? His workout routine and diet are major contributing factors. […]
Lionel Messi Fitness and Diet Practices Read More »
Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability
The Many Health Benefits of Basmati Rice Read More »
These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s World Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to
The Best Foods to Eat to Replenish Electrolytes Read More »
1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose (sugar) that you can use right away. 2/14 Your Body’s Fuel Your body runs
The Truth About Carbs Read More »
Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version incorporates mushrooms and tomatoes but you can add peppers, onions, or spinach too. Combine four egg whites with one egg and beat gently. Using a cooking spray, cook eggs in a non-stick pan. Once the
Mushroom and Tomato Omelet Read More »
What is a calorie? A calorie is a measure of how much energy you get from a food. They get a bad rap, but your body needs calories. Most are used up by functions like breathing, making your heart beat, talking, and walking. If any are left over, your body stores most of them in the form
The Truth about Calories Read More »
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you more flexible, and helps your joints move the way they should. 2/16 Use Caution: CrossFit This exercise
Best and Worst Workouts according to Science Read More »
1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other citrus fruits. The best part: They do it with less sugar. 2/16 Keep Wrinkles at Bay It’s all that vitamin C, which
15 Healthy Ways to Use Lemons and Limes Read More »
I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle, how you should be consuming massive amounts of it, and how you should take X or Y supplement to make sure you’re getting enough of it. When I went on
How Much Protein Is Right For You? Read More »
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