Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Beating Skin Cancer Skin cancer is the most common cancer in the United States whereas breast cancer is the most common cancer in the world. Some people are at higher risk of skin cancer than others, but anyone can get it. The most preventable cause of skin cancer is overexposure to ultraviolet (UV)
Beating Skin Cancer – How did I get it and how it was treated Read More »
Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of
Chocolate Mug Cake | Easy and Nutritious Recipes Read More »
Intro A Happy National Walking Day to everyone 😎🚶🏽♀️🚶♀️🚶♂️🌲🌳🌻🌹🌷. Have you been for a walk today? Getting the recommended amount of physical activity each week, such as walking, is linked to a lower rate of disease, stronger bones, stronger muscles and improved mental health. First Wednesday in April National Walking Day is celebrated in the
National Walking Day Read More »
Intro – Pumpkin Sweet Potato Soup Whether you are bulking up or losing weight this recipe is easy to prepare, nutritious and super tasty. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Guys and gals, beat the cold with
Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits Read More »
What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich,
Gone Bananas – Why They Are Good For You Read More »
New research provides further evidence that staying active could play a serious preventive role. Read on…
HIIT (High-Intensity Interval Training) Might Help Stop Cancer Cells From Growing Read More »
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut butters? Read on… 1/15 A Word of Caution Food allergies affect 5% to 10% of people. Peanuts (which are legumes, like beans and peas), and tree nuts, like pecans and
Health Benefits of Nut Butters Read More »
