Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
A survey finds that 71% of primary care health professionals say they start conversations with patients about cancer prevention, but only 27% of patients say they’ve had such a talk with them. Oct. 25, 2016 — When it comes to reducing cancer risk, are doctors not talking or are patients not listening?More than two-thirds of
Survey: Doctor-Patient Disconnect on Cancer Prevention Read More »
Can one vitamin build stronger bones, help you lose weight, and protect against diabetes, depression, and more? Hopes are high. Get the facts.
Vitamin D – The Basics Read More »
by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger. Eating certain foods will improve the look and feel your skin, boost your
21 Anti-Aging Foods Read More »
Overview Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even thinking about it. You can walk almost anywhere, and walking provides a broad range of benefits. Unfortunately, researchers and health experts agree that Americans need to be doing a lot more of it. In a
Can Walking Be Enough to Reduce Obesity? Read More »
I enjoyed reading this article. Spices and herbs with great flavours and health benefits? Read on… Spices and herbs have long been used for medicinal purposes, such as fighting indigestion and other digestive problems. Although science is uncertain about the direct benefits of consuming certain spices and herbs with regard to protecting against and fighting
7 Cancer-Fighting Culinary Spices and Herbs Read More »
Top 10 Superfood Picks for Fighting Cancer An easy to read, useful article. This article points to the importance of the following superfoods in combating cancer: tomatoes, green tea, nuts, beans, peas and lentils, cruciferous vegetables, leafy greens, wild salmon, berries, yogurt and kefir, dark chocolate. There has never been a better reason to enjoy
Top 10 Superfood Picks for Fighting Cancer – For Dummies Read More »
From vegetable recipes to berry-packed beverages, this article lists some of the top tasty smoothies – rich in vitamins and antioxidants, to help prevent disease. And they are so tasty – check this recipe: Banana Strawberry Soy Smoothie Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a
Healthy Smoothie Recipes Read More »