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In Loving Memory of James Lang – Oct 1975 to May 2024
I had the good fortune of meeting James Lang at our ‘Bedfordview Kensington Heritage Walk’ last year. James was a friendly, intelligent and quiet man. Following the walk, James and his long time friend Athenea Faye attended our brunch at Fournos. James loved sports and he was a keen sportsmen and a very fit triathlete.
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Top 10 Blog Posts of the Year – 2023
Folks, the 10 most viewed FitFunFusion Blog Posts in 2023… and for the 3rd year in a row the page with the most hits was (scroll down to the bottom of the page)… 10. Photo Gallery – Hiking Klipriviersberg Johannesburg 9. Complete Dip Bar Workout for the Whole Body for Men and Women 8. The
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QR & Barcode Scanner – Free, Fast and Reliable App
Are you in a restaurant and you cannot access the menu because your mobile hasn’t got a QR scanner? You might also need to scan the QR code to get Wicodes, download articles, etc… but you don’t have a QR scanner on your phone. You can easily resolve the issue by getting a QR scanner
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It is Snowing in Johannesburg
We make a big deal of it because, on average, it only snows in Johannesburg once every 10 years😁🎈🥳❄🌨⛄. The city is at an altitude of 1750 meters (5742 ft) above sea level. Johannesburg has dry winters and even though the temperature at night can drop to below freezing there isn’t enough moisture for snow.
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The Many Health Benefits of Basmati Rice
Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability
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My First 50K on a Wattbike
Today, my wattbike app worked beautifully and it recorded the entire 50K. On recent wattbike rides the app simply stopped operating halfway through the ride. I’ve tried placing the smartphone on a waist belt, on the floor close to the Wattbike… all without much success. So today I left my smartphone on the wattbike handlebar.
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The Truth about Tea
Drinking green tea may help reduce the risk of heart disease by decreasing body weight, blood pressure as well as cholesterol levels – read on… Drinking a few cups of tea a day may be good for your health Tea leaves come from the Camellia sinensis plant. They contain antioxidants that counter free radicals, which can damage cells. Antioxidants may
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Is Eating Sushi Healthy – Plus the Best and Worst Sushi to Order
Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables. What Are the Health Benefits of Sushi? Sushi
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