Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
An enjoyable 21097 meters on the rower even though a bit tough towards the end. A nice, hot cappuccino to recharge afterwards🚣♂️😁. Learn more about the Marathon and Century Challenge: https://log.concept2.com/challenges/marathon
2024 Half Marathon Challenge Read More »
Intro Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Maybe just make it up as you go along? While you may not need bouts of strength or athletic experience
How to Use an Indoor Rower for an Effective Full-Body Workout Read More »
A good workout. I then enjoyed a freebie at Virgin Active – I deserved it, don’t you think🚣♂️😁😋
My First Half Marathon This Year-Concept 2 Rowing Read More »
Indoor rowing and particularly Concept 2 rowing is growing in popularity around the world among men and women of all ages. Rowing machines such as the RowErg provide aerobic exercise and strength training. Indoor rowing can help strengthen many muscle groups, including the upper back, shoulders, arms, core, glutes and legs. Rowing is 65 to
Claude Pariz and Daniel Kendall – Two Concept 2 Rowing Stars Read More »
I was not built for speed but maybe I deserve a medal for endurance. Very pleased to report that I did 310195m at the Fall Team Challenge 2022. A few years ago my friend Daniel Kendall a pro in erg rowing introduced me to the Fall Team Challenge in which I have participated ever since.
My 310000m at the Fall Team Challenge 2022 Read More »
Too tired to blog… just to say I am pleased I did a 36000 rowing session today which is the longest so far👍👌🚣♂️
36000 m – My Longest Rowing Session Read More »
My total meters for this challenge now stands at 100,000 m. The 30,000 m today was the longest row I have done🚣♂️ Good seeing everyone in the Ailish Sheehan All Stars Team doing well. The Team has so far rowed a total 693,147 m. Congratulations to everyone in the Team particularly to Daniel Kendall, Daphne
30000 m – My Longest Row Read More »
My friends on the Ailish Sheehan All Stars Team of the Fall Team Challenge are all putting in the miles, great seeing them motivated so today I decided to try the 25,000 m row and it went well. Fantastic cardio workout. Experts say that rowing like swimming is a full body workout. Calories If you
25000 m – My Longest Row Read More »
This afternoon I did my 20,000 meters rowing to complete the Dog Days of Summer Challenge. This challenge is hosted yearly August 1- 28. For the Dog Days Challenge one has to do a 10,000m on week 1; 20,000m on week 2; 30,000m on week 3 and 40,000m on week 4. It always amazes me:
Dog Days of Summer Challenge 2022 – Done and Dusted Read More »
The 2021 Concept 2 Fall Team Challenge was a challenge where each team completed as many meters as they could collectively between 12:00 a.m. September 15 and 11:59 p.m. October 15. Within a team, each team member individually tried to reach either 100,000 meters or 200,000 meters. The stats for the 2021 Challenge are quite impressive:
2021 Concept 2 Fall Team Challenge – Ailish Sheehan All Stars Read More »