row erg

My Half Marathon For The Year - 2023

My Half Marathon For The Year – 2023

Leave a Comment / Bone Health, Burn Body Fat, Cardio, Cardiovascular, Concept 2, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Glutes, Gym Workout, Health and Wellness, Heart Health, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Mental Health, Rowing, Sports Challenges, Workout, workout equipment / , , , , , , ,

Enjoyable but tough towards the end🙂😅🚣🏼‍♂️🎈

My Half Marathon For The Year – 2023 Read More »

My 310000m at the Fall Team Challenge 2022

My 310000m at the Fall Team Challenge 2022

2 Comments / A Tribute, Body Rows, Bone Health, Burn Body Fat, Cardio, Cardiovascular, Concept 2, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, ErgData, Events, Gym Workout, Hamstrings, Health and Wellness, Healthy Aging, Heart Health, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Mental Health, Quads, Rowing, Sports Challenges, Strava, Workout, Workout Apps, workout equipment / , , , , , , ,

I was not built for speed but maybe I deserve a medal for endurance. Very pleased to report that I did 310195m at the Fall Team Challenge 2022. A few years ago my friend Daniel Kendall a pro in erg rowing introduced me to the Fall Team Challenge in which I have participated ever since.

My 310000m at the Fall Team Challenge 2022 Read More »

42195m - My First Full Marathon on the Rower

42195m – My First Full Marathon on the Rower

Leave a Comment / Body Rows, Bone Health, Burn Body Fat, Cardio, Cardiovascular, Concept 2, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Gym Workout, Health and Wellness, Healthy Aging, Heart Health, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Mental Health, Rowing, Sports Challenges, Workout, workout equipment / , , , , , , ,

Years ago I enjoyed marathon running and ultra marathons. I never thought I would do a full marathon on a rower but I needed the distance for the Fall Team Challenge 2022. I would like to thank all my friends for their encouragement along the way. Last year the Fall Team Challenge was luke warm

42195m – My First Full Marathon on the Rower Read More »

Dog Days of Summer Challenge 2022

Dog Days of Summer Challenge 2022 – Done and Dusted

Leave a Comment / Body Rows, Bone Health, Burn Body Fat, Cardio, Cardiovascular, Concept 2, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, ErgData, Gym Workout, Health and Wellness, Heart Health, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Mental Health, Quads, Rowing, Shoulders, Sports Challenges, Strava, Strength, Workout, Workout Apps, workout equipment / , , , , , , ,

This afternoon I did my 20,000 meters rowing to complete the Dog Days of Summer Challenge. This challenge is hosted yearly August 1- 28. For the Dog Days Challenge one has to do a 10,000m on week 1; 20,000m on week 2; 30,000m on week 3 and 40,000m on week 4. It always amazes me:

Dog Days of Summer Challenge 2022 – Done and Dusted Read More »

My First Half Marathon on the Rower this Year

My First Half Marathon on the Rower – 2022

Leave a Comment / Body Rows, Burn Body Fat, Cardio, Cardiovascular, Concept 2, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Gym Workout, Health and Wellness, Heart Health, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Rowing, Sports Challenges, Workout, workout equipment / , , , , , ,

I did a 10,000 m in prepartion for the Fall Team Challenge September 15 – October 15, when by chance I noticed that the 10,000m had been added by default to the Dog Days of Summer Challenge August 1- August 28. Well… why not continue? For the Dog Days Chalenge one has to do a

My First Half Marathon on the Rower – 2022 Read More »

Empowering your community with rtMedia