Public Group
Active 1 year ago
Group Leadership
- Group Administrators
-
-
Share with us a brief extract on anything of importance w.r.t. health and fitness.
How long should an obese person walk?
- This topic has 0 replies, 1 voice, and was last updated 1 year, 10 months ago by
.
Viewing 0 reply threads
-
Posts
-
-
To get the most out of walking, you should aim to walk at a moderate intensity for at least 150 minutes per week, or 30 minutes per day for five days a week.
How Much Should I Walk According to my BMI Calculator?
-
Viewing 0 reply threads
- You must be logged in to reply to this topic.