Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
I completed the Concept2 Rowing Half Marathon in the Global Marathon and Century Challenge after a simple progressive training plan. Here is my rowing journey, recovery strategy and experience completing the 21,097 meter challenge.
Training for the Concept2 Rowing Half Marathon – Global Marathon Challenge Read More »
An enjoyable 21097 meters on the rower even though a bit tough towards the end. A nice, hot cappuccino to recharge afterwards🚣♂️😁. Learn more about the Marathon and Century Challenge: https://log.concept2.com/challenges/marathon
2024 Half Marathon Challenge Read More »
Intro Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Maybe just make it up as you go along? While you may not need bouts of strength or athletic experience
How to Use an Indoor Rower for an Effective Full-Body Workout Read More »
A good workout. I then enjoyed a freebie at Virgin Active – I deserved it, don’t you think🚣♂️😁😋
My First Half Marathon This Year-Concept 2 Rowing Read More »
I had a long day, it was too late to do a 15000m as I only had 35 mins available. Started rowing quite tired but surprisingly it was my PB (personal best) so far this year.
My PB on the Rower in 2024 – 7400m-35mins Read More »
Enjoyable but tough towards the end🙂😅🚣🏼♂️🎈
My Half Marathon For The Year – 2023 Read More »
Indoor rowing and particularly Concept 2 rowing is growing in popularity around the world among men and women of all ages. Rowing machines such as the RowErg provide aerobic exercise and strength training. Indoor rowing can help strengthen many muscle groups, including the upper back, shoulders, arms, core, glutes and legs. Rowing is 65 to
Claude Pariz and Daniel Kendall – Two Concept 2 Rowing Stars Read More »
I was not built for speed but maybe I deserve a medal for endurance. Very pleased to report that I did 310195m at the Fall Team Challenge 2022. A few years ago my friend Daniel Kendall a pro in erg rowing introduced me to the Fall Team Challenge in which I have participated ever since.
My 310000m at the Fall Team Challenge 2022 Read More »
Years ago I enjoyed marathon running and ultra marathons. I never thought I would do a full marathon on a rower but I needed the distance for the Fall Team Challenge 2022. I would like to thank all my friends for their encouragement along the way. Last year the Fall Team Challenge was luke warm
42195m – My First Full Marathon on the Rower Read More »
Too tired to blog… just to say I am pleased I did a 36000 rowing session today which is the longest so far👍👌🚣♂️
36000 m – My Longest Rowing Session Read More »