Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
As I logged into Meetup.com this morning I was greeted by the following announcement (not sure if I am an “Outstanding Community Leader” but be that as it may): Thanks to all those who help co-host our events and thanks to all who participate in our events😎🤗🤗
Super Organizer – Outstanding Community Leader Read More »
Intro – 97 Year Old Grace Chambers Breaks European Parkrun Record Grace Chambers, aged 97, has become Europe’s oldest Parkrunner to reach the 250 run milestone. She has just completed the 5k run at Ormeau Park in south Belfast. Grace had heart surgery four weeks ago but that didn’t stop her taking part in the
97 Year Old Grace Chambers Breaks European Parkrun Record with 250th Event Read More »
Intro – Celebrating Dad’s 101st Birthday We met a group of friends at Pastelaria Princesa to celebrate my dad’s 101st Birthday (24th July) and Artemis Le Roux’s Birthday on the 27th July. We had delicious food and lively conversation. Thank you most sincerely to the friends who attended and to the members of staff at
Celebrating Dad’s 101st Birthday Read More »
Maria Dolores Gradwell Llorente Ribeiro, an intelligent, friendly, articulate, hard working lady… an extrovert with a contagious laughter. She loved painting and she enjoyed art. She loved cooking and baking and she was quite a Chef. My aunt had a beautiful voice and there was always much singing in the car wherever we went. My
Maria Dolores Gradwell Ribeiro – 10 Oct 1931 – 14 Aug 2024 Read More »
Intro – Celebrating Dad’s 100th Birthday Dad, I consider myself a very fortune person because I’ve had an amazing friend all these years. Congratulations on your milestone birthday and may you count a few more and in good health🤗👍👌👏👏👏🎂🍰🎈🎉🥳 Dad turned 100 on the 24th July 2024 and we hosted a ‘Finger Lunch and Get
Celebrating Dad’s 100th Birthday Read More »
Intro – I am a 102-Year-Old Doctor – How to Live a Long Fulfilling Life Dr. Gladys McGarey is a 102-year-old doctor with a passion for what she refers to as “living medicine.” She encourages her patients to look “at disease and pain as teachers” to understand what illnesses are showing them about their bodies
I am a 102-Year-Old Doctor – How to Live a Long Fulfilling Life Read More »
Birthday Girl Maria Dolores Gradwell Llorente Ribeiro turned 92 on the 10th October and yesterday family and friends gathered in Cape Town where they live to celebrate the beautiful occasion. 4 Generations 4 Generations!! Seated: my Aunt. Standing: Paula (daughter), Tiandros (grandson), Laura (granddaughter) and Samuel (great-grandson)👏👏👏 Birthday Celebration Queen Mary as she is at
My Aunt Turned 92 Years Young – Photos Read More »
Great hiking weather, awesome people and beautiful surrounds. I enjoyed the workout and burnt 1238 calories in the process. Want to slim down? Consider hiking! Of the thousands of people who visit Klipriviersberg annually, we must certainly be the group who has the most fun!!! Lets have fun. Only one life, make it count for
Photos – The Niren Singh Memorial 11K and 15K Hikes Klipriviersberg – 5 Feb 2023 Read More »
I was not built for speed but maybe I deserve a medal for endurance. Very pleased to report that I did 310195m at the Fall Team Challenge 2022. A few years ago my friend Daniel Kendall a pro in erg rowing introduced me to the Fall Team Challenge in which I have participated ever since.
My 310000m at the Fall Team Challenge 2022 Read More »
