Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – I am a 102-Year-Old Doctor – How to Live a Long Fulfilling Life Dr. Gladys McGarey is a 102-year-old doctor with a passion for what she refers to as “living medicine.” She encourages her patients to look “at disease and pain as teachers” to understand what illnesses are showing them about their bodies […]
I am a 102-Year-Old Doctor – How to Live a Long Fulfilling Life Read More »
If your idea of heaven is eating a bit of cheese every day, good news! You may be helping your heart, boosting your immune system, and providing these other benefits. Read on…
Is Cheese Good For Your Health? Read More »
We live in fast times, and for Time-Crunched Athletes every minute counts. I know you’re busy, constantly juggling more tasks and priorities than you can reasonably fit into a single day. And on top of the normal career and family priorities, you’re trying to fit high-quality training into your lifestyle. With that in mind, there’s
This is The Most Beneficial 20-Minute Activity for Athletes Read More »
Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years ago. There’s more at stake when changing relationships and
The Best Habits for Athletes Over 40 Read More »
As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise as you used to. Cycling increases your heart rate but minimizes wear and tear on your body. Still, we have some tips for safeguarding your joints and staying safe while
Tips for Cycling into your 50+ Read More »
1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It fills you up and lets your body absorb the oatmeal’s nutrients more slowly. That keeps your energy steady. It may even help you eat fewer calories over the course of
Filling Foods that won’t fill you out Read More »
Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on… Your training approach is dictated by the recovery methods you employ. Getting the basics right – consistently – is crucial to any training programme. Following the simple formula of refueling, rehydrating and getting good rest
The Three Rs-Rest, Refueling and Recovery for Rowers Read More »
This article first appeared on MadebyHemp. This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our minds up to
10 Top Health & Wellness Trends this 2019 Read More »
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