carbohydrate

The Three Rs-Rest, Refueling and Recovery for Rowers

Leave a Comment / British Rowing, Burn Body Fat, Concept2 Indoor Rower, Concept2 Indoor Rowing, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Wellness, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Muscle Gain, Pain, Recovery, Recovery Meal, Rowing, Strength, Strength and Weight Training, Supplements, What and How Much Does a Rower Eat, Workout, workout equipment / , , , , , , , , , , , , , , ,

Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on… Your training approach is dictated by the recovery methods you employ. Getting the basics right – consistently – is crucial to any training programme. Following the simple formula of refueling, rehydrating and getting good rest

The Three Rs-Rest, Refueling and Recovery for Rowers Read More »

16 Surprising Facts about Bananas

Leave a Comment / Breakfast, Burn Body Fat, Chocolate, Cut Body Fat, Dieting and Nutrition, Dinner, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Frozen Foods, Fruit salad, Gain Muscle Mass/ Bulk up, Health and Wellness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Vegan Diet, Weight Management / , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more than 28 pounds of bananas per person, per year! That’s good news because bananas are nutrient-rich and offer other a wide variety of health benefits. For example, did you know

16 Surprising Facts about Bananas Read More »

Empowering your community with rtMedia