Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Why Chris Bumstead Chooses White Rice Chris Bumstead has often highlighted the importance of simple, easily digestible carbohydrates in his diet, especially around his training sessions. White rice, in particular, is favoured for several reasons: Hanging L Sit – How to and Benefits > White Rice in Bumstead’s Daily Diet In many interviews and
Why Chris Bumstead Chooses White Rice Read More »
Intro – Baked Beans on Toast – Health Benefits Baked beans are a traditional component of the full English breakfast, which originated in the working-class communities of the Industrial Revolution. This breakfast provided a combination of protein, fat, and carbohydrates to sustain workers throughout the day. Today, baked beans on toast is a popular breakfast dish
Baked Beans on Toast – Health Benefits Read More »
Happy National Peanut Day😋 The humble peanut is a superfood – it contains over 30 vitamins and minerals and it has high protein content. Peanuts have many health benefits including heart health, weight loss, longer life span, lower risk of diabetes, reduce inflammation and cancer prevention. Did you know that peanuts have almost no cholesterol?
National Peanut Day – September 13 Read More »
Happy International Peanut Butter Day😋 Intro Peanut butter is good for muscle building and peanut butter is good for weight loss. Peanut butter is a great choice for healthy eating. Slathered atop toast, dunked with an apple, or eaten straight off the spoon (come on, you know you do that) – peanut butter is an
International Peanut Butter Day – January 24 Read More »
Intro Very pleased to announce the ’10 Most Popular Blog Posts for 2022′. A few interesting facts: The most popular blog post in 2022 is ‘Cristiano Ronaldo’s Workout Routine and Diet Plan’ with 3943 page views over the past 12 months. It has remained the No 1 blog post for the past 3 years with
10 Most Popular Blog Posts – 2022 Read More »
Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in
Eat Oranges for Good Health Read More »
Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of
Chocolate Mug Cake | Easy and Nutritious Recipes Read More »
Intro – Pumpkin Sweet Potato Soup Whether you are bulking up or losing weight this recipe is easy to prepare, nutritious and super tasty. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Guys and gals, beat the cold with
Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits Read More »
What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich,
Gone Bananas – Why They Are Good For You Read More »
Body Stats Height 1.85 m (6 ft 1 inch) Weight 85 Kg (188 lbs) Shoe size 10 (US) Diet Plan Rafael Nadal follows a healthy and balanced diet. He usually eats meat when he feels like it, actively hates cheese, and apparently loads up on fruits and veggies when given the chance. He’s also a
Rafael Nadal Diet Plan and Workout Routine Read More »