Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Baked Beans on Toast – Health Benefits Baked beans are a traditional component of the full English breakfast, which originated in the working-class communities of the Industrial Revolution. This breakfast provided a combination of protein, fat, and carbohydrates to sustain workers throughout the day. Today, baked beans on toast is a popular breakfast dish […]
Baked Beans on Toast – Health Benefits Read More »
In a study published in the American Journal of Clinical Nutrition, researchers report that taking a multivitamin that you can buy at the pharmacy can slow cognitive decline associated with aging by as much as two years. In the study, researchers observed and tested 573 adults 60 and older in person. Overall, about 5,000 people took part in
Multivitamins Slow Cognitive Aging in Seniors | Snippet Read More »
Cardio may be good for your health in the long run — but it may not be the best method to burn fat and build muscle. A study has found that those who did strength training lost more fat and had better blood sugar maintenance than those who did cardio or a combination of both.
Lift to Lose – Strength Training Burns Fat and Builds Muscle more than Cardio | Snippet Read More »
On a 6-year follow-up study, women who drank five or more glasses of water per day (1,185 ml or more) reduced their risk of fatal coronary heart disease by ∼41% compared with women who drank two glasses or less (474 ml or less). The comparable figure in men was 54% less risk. Physiology Journals Photo
5 Glasses of Water a Day Reduces your Risk of a Heart Attack by 40% | Snippet Read More »
Because of the intensity required for sprint workouts, efforts tend to be short (and powerful) with longer rest periods in between sets than other types of workout. To build power, sprint for 5 to 10 seconds with 20 to 30 seconds of rest in between sets. If you’re new to sprinting, consider starting out with
Sprinting How To – Nike ZA | Snippet Read More »
Training with heavy weights won’t make you bulky and endless cardio won’t get you the physique you’re after… every successful body transformation starts in the kitchen – it’s 70% diet and 30% training. Ruan du Preez @ruandupreez_fit
Every Successful Body Transformation Starts in the Kitchen | Snippet Read More »
