Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Bodybuilders should consume 2.3 to 3.1 grams of protein per kilogram of body weight per day. For example, a 200-pound (91 kg) bodybuilder should consume around 225 grams of protein per day. I weigh 75 kg (165 pounds) so I should consume 187,5 g of protein should I be interested in building mass. High Protein […]
How Much Protein Should Bodybuilders Consume – Protein Sources Read More »
A cool gym, friendly staff, weight training with a variety of equipment for everyone in the family, swimming pool, undercover parking where you can park just outside the entrance to the gym. Sauna, steam room and a very modern shower room design. The Kauai restaurant at Virgin Active Eastgate serves a selection of hot drinks,
Virgin Active Eastgate – A Great Gym Read More »
Because of the intensity required for sprint workouts, efforts tend to be short (and powerful) with longer rest periods in between sets than other types of workout. To build power, sprint for 5 to 10 seconds with 20 to 30 seconds of rest in between sets. If you’re new to sprinting, consider starting out with
Sprinting How To – Nike ZA | Snippet Read More »
Training with heavy weights won’t make you bulky and endless cardio won’t get you the physique you’re after… every successful body transformation starts in the kitchen – it’s 70% diet and 30% training. Ruan du Preez @ruandupreez_fit
Every Successful Body Transformation Starts in the Kitchen | Snippet Read More »
“I often follow a personal slogan of any meters are better than no meters. With two kids at home and working full time, it can be hard to motivate”. Read on…
5 Favorite 20-Minute Workouts | By Meredith Breiland Read More »
Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and
2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year Read More »
When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it. But—man!—can it give your glutes, quads, and hips one hellish workout. Especially if you do them for 30 minutes straight, like you will in
Super Stepup Workout Read More »
Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this post on Instagram The mighty ’10-10-10′ – muscle ups, dips & pull ups UNBROKEN ?…….. No bettter test of your conditioning on the bar than this 30 rep BEAST. Few
James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups Read More »
By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.
Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life Read More »
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