Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.
Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life Read More »
Group Training has never been this much fun! Complete Dip Bar Workout for the Whole Body Tired of the old workout routines? Thinking that only fancy training equipment can take your fitness to the next level? Wanting to get the most of your training with the least investment? Here’s a video you might want to
Complete Dip Bar Workout for the Whole Body for Men and Women Read More »
Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster.
Push-Up Variations for Total-Body Strength Read More »
They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals. This total-body-conditioning workout uses a wide variety of training methods, including weightlifting, gymnastics, rowing, running, calisthenics and much more. While it’s a coed sport,
The 10 Best CrossFit Exercises to Get Guys Ripped Read More »
Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity followed by short recovery periods. HIIT is the workout du jour for a number of reasons. But in today’s busy world, the most appealing one is that it’s seriously efficient,
The 17-Minute Workout Read More »
Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show 16 essential CrossFit moves that you need to know. These moves are proven to increase your strength, build your lung capacity and
16 Essential CrossFit Moves Read More »
One-arm push-ups are good for more than just looking cool on Instagram. They build incredible strength throughout the upper body, even out muscle imbalances and hone total-body stability and core strength in a way that other push-ups just can’t. That’s because unlike traditional push-ups, which focus on the chest, one-arm push-ups turn much of
How You Can Conquer the One-Arm Push-Up Read More »
No gym membership? No problem. If you want a great physique — the toned and muscled chest — you don’t even need to leave the house to get it. With just your own bodyweight and a few items found around the house — or purchased for less than the amount you’d pay for one month
The Best Chest Exercises for Men and Women at Home Read More »
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