calisthenics Archives - FitFunFusion.com

30 Day Hanging Challenge | James Ruckert

James Ruckert Intro Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 day hanging challenge shouldn’t be called a ‘challenge’ but more a ‘must do’. There were 2 fundamental reasons why this challenge was […]

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Why You Should Be Training Twice A Day During Lockdown | James Ruckert

Leave a Comment / Burn Body Fat, calisthenics, Health and Wellness, Home Workout, Muscle Gain, Own Body Weight, Recovery, Strength and Weight Training, Total Body Exercise, weights, Weights, Workout, Workout Bars / calisthenics, exercise, fitness, gym, health, James Ruckert, lockdown, Straight Talking Fitness, strength and movement, training, Workout

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James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups

Leave a Comment / Biceps, Burn Body Fat, Butt, calisthenics, Chest, Core, Endurance, Glutes, Gym Workout, Health and Wellness, Home Workout, Muscle Gain, Muscle-Up, Own Body Weight, Pullups, Shoulders, Strength and Weight Training, Triceps, Upper Body, Workout, Workout Bars, workout equipment / bar muscleup, calisthenics, calisthenics community, calisthenics motivation, Endurance, James Ruckert, muscleups, Portugal, pullup, Quarteria, stamina, straight bar dip, Straight Talking Fitness, street workout, strict muscle ups, workoutbars

Whilst on holiday in the Algarve, Portugal, James Ruckert took time to do the mighty 10-10-10 – muscle ups, dips and pull ups. View this post on Instagram The mighty ’10-10-10′ – muscle ups, dips & pull ups UNBROKEN ?…….. No bettter test of your conditioning on the bar than this 30 rep BEAST. Few

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8 Tidbits To Get Much More Results From Training

Leave a Comment / arms, Back, Biceps, Body Rows, Burn Body Fat, Butt, Chest, Core, Front Lever In and Out Tucks, Front Levers, Glutes, Gym Workout, Hanging, Health and Wellness, Lats, Muscle Gain, Muscle-Up, Own Body Weight, Pain, Pullups, Push-up/ Press up, Quads, Recovery, Shoulders, Single Leg Assisted Front Lever, Squats, Strength and Weight Training, Stretching Exercises, Total Body Exercise, Tricep Dips, Triceps, Tuck Front Lever, Upper Body, Weight Management, Workout / bicep curls, bodybuilders, bodyweight workouts, burnout sets, calisthenics, dips, exercise, fatigue, full body training, James Ruckert, leg presses, Legs, lower body, muscle, pull-ups, push-ups, Straight Talking Fitness, Strength, training, tricep pressdowns

James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small pond. The only reason we hate jumping into a larger pond and being smaller is our old foe, the ego. I never see competition as a bad thing, if anything it’s

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2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

Leave a Comment / Alternating Single Leg Tucks, Australian pull-ups, Body Rows, Burn Body Fat, Chest, Core, Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Front Lever In and Out Tucks, Front Levers, Home Workout, Lebert Equalizer, Muscle Gain, Muscle-Up, Own Body Weight, Sports Nutrition, Strength, Strength and Weight Training, Tricep Dips, Tuck Front Lever, Tucks, Upper Body, Vegan Diet, Workout, workout equipment / 1-arm inverted row, Abs, Australian row, body building, body-weight tricep extension, calisthenics, cardio, dips, equalizer, exercise, fitness, health, Health and Fitness, inverted rows, L-sit, modified L-sit, modified tricep extension, mountain climbers, muscle growth, muscles, one-arm inverted row, plank tuck jump, Simnett Nutrition, ticked L-sit, Triceps, tucked planched dips, upper body circuits, vegan diet, vegetarian

Simnett Nutrition Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit Move quickly from one exercise to the next – do them as many times as you would like. Dips: 10-12. Explode on the way up. Inverted Rows: 10-12. Go all the way down to almost touching the ground,

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You Can't Muscle Up: Are you lacking Technique Or Power?

Leave a Comment / Home Workout, Muscle Gain, Muscle-Up, Own Body Weight, Strength, Strength and Weight Training, Upper Body, Workout / Bar Muscle-Up, body building, bodyweight exercises, calisthenics, exercise, fitness, Glutes, health, Health and Fitness, JR at Straight Talking Fitness, muscle growth, muscles

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The 10 Best CrossFit Exercises to Get Guys Ripped

Leave a Comment / Abs, Back, Biceps, Burn Body Fat, Butt, Endurance, Hamstrings, Home Workout, Inner-Thigh Workout, Legs, lower body, Muscle Gain, Quads, Strength, Strength and Weight Training, Thighs, Traps/ Trapezius, Triceps, Upper Body, Workout / arms, Bar Muscle-Up, barbell across, body building, body mass, calisthenics, carbohydrates, cheat meals, Chest, Core, CrossFit exercises, CrossFit South Bay, CrossFitters, deadlift, exercise, fat, fitness, Forrest Jung, front squat, glute-hamstring developer, Glutes, gymnastics, handstand-walking, health, Health and Fitness, landmine twist, Lats, lean muscle, lower-body exercise, lower-body strength, muscle growth, muscles, Paleo-dieting individuals, power clean, protein, pull-up bar, rest, ring dip, Rowing, Running, Shoulders, Sleep, Squats, strict press, TDEE, toes to bar, total daily energy expenditure, total-body-conditioning workout, upper-body strength, upper-body workouts, weight loss, Weighted GHD Sit-Up, Weighted Pull-Up, weightlifting, WOD, Workout of the Day

They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals. This total-body-conditioning workout uses a wide variety of training methods, including weightlifting, gymnastics, rowing, running, calisthenics and much more. While it’s a coed sport,

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Improve Your Pull Up – 3 Easy Tips

Leave a Comment / Abs, Burn Body Fat, Butt, Chest, Core, Endurance, Home Workout, Muscle Gain, Oblique Workout, Shoulders, Strength, Strength and Weight Training, Traps/ Trapezius, Triceps, Upper Body, Workout / active hang, arms, Back, Biceps, body building, bodyweight, bodyweight exercises, bodyweight moves, CaliMove, Calisthenic Movement, calisthenics, exercise, fitness, Glutes, Health and Fitness, Lats, muscle growth, muscle-building exercises, muscles, passive hang, pecs, pull up, rhomboids, strength training, Sven Kohl, traps

The pull up is one of the best muscle-building exercises and it should be included in any strength training plan. To improve your pull ups: most of the strength for your pull up comes from your back not your arms. Thus the reason you need to activate your back muscles first before you bend your

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The Perfect Pull Up – Do it right!

Leave a Comment / Abs, arms, Biceps, Burn Body Fat, Butt, Chest, Glutes, Muscle Gain, Shoulders, Strength, Strength and Weight Training, Traps/ Trapezius, Triceps, Upper Body, Workout / Back, body building, bodyweight, bodyweight exercises, bodyweight moves, CaliMove, Calisthenic Movement, calisthenics, chin grip, close grip, Core, exercise, fitness, Health and Fitness, hollow body pull up, Home Workout, Lats, muscle growth, muscles, neutral grip, pull up, shoulder blades, straight pull up, Sven Kohl, wide grip

The pull up is one of the best exercises anyone can do. It involves many muscles. To do the perfect pull up consider the following issues: Mistakes Do the full range of motion perform the pull up with strength not momentum control the movement the whole time – slowly up and slowly down pull yourself

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An Interview with Sven Kohl of Calisthenic Movement

Leave a Comment / Abs, arms, Back, Biceps, Burn Body Fat, Butt, Calves, Chest, Core, Daily Fit, Glutes, Hamstrings, Home Workout, Lats, Legs, lower body, Muscle Gain, Quads, Shoulders, Strength, Strength and Weight Training, Thighs, Traps/ Trapezius, Triceps, Upper Body, Workout / Archer squats, back lever, Backlever, body building, bodyweight, bodyweight exercises, bodyweight moves, CaliMove, Calisthenic Movement, calisthenics, dips, exercise, fitness, flexibility training, frontlever, handstand presses, handstand push ups, handstands, Health and Fitness, injuries, iron cross, L-sit, levers, manna, middle splits, mobility, mobility training, muscle growth, muscle ups, muscles, OAP, one Arm handstand, one arm pull ups, physique, pistol squats, planche, pull-ups, skill training, street workout, strength training, Sven Kohl, toes to the bar, V Sit, weightlifting, weights, workouts

By James Ruckert An Interview With Sven Kohl Of Calisthenic Movement on StraightTalkingFitness.com >2017 is nearly over and celebrations for Christmas are about all but a few days away. It’s always nice to head into a new year with inspiration and drive. One of my greatest sources of inspiration is the success of others. Interviews are

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calisthenics

30 Day Hanging Challenge | James Ruckert

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Why You Should Be Training Twice A Day During Lockdown | James Ruckert

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James Ruckert Does the Mighty 10-10-10 – Muscle ups, Dips and Pull ups

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8 Tidbits To Get Much More Results From Training

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2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

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You Can't Muscle Up: Are you lacking Technique Or Power?

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The 10 Best CrossFit Exercises to Get Guys Ripped

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Improve Your Pull Up – 3 Easy Tips

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The Perfect Pull Up – Do it right!

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An Interview with Sven Kohl of Calisthenic Movement

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