Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Simnett Nutrition Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit Move quickly from one exercise to the next – do them as many times as you would like. Dips: 10-12. Explode on the way up. Inverted Rows: 10-12. Go all the way down to almost touching the ground,
2 Upper Body Circuits – Dip Bars – 4 Minute BLAST! Read More »
How to properly use Lebert Equalizer bars for strength, coordination, and conditioning. Lebert Equalizers were developed by Marc Lebert. FRESH! Fitness Good for a variety of exercises including: inclined push-ups assisted dips unassisted dips L-sit pull-ups extended legs pull-ups mountain climbers agility foot-work hop box jumps mobility drills
Lebert Equalizer Demo and Basic Exercises Read More »
Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or the shoulder over your wrist is were key to being able to maintain the plank. So you are looking not for your
How to do a Mountain Climber | Boot Camp Workout Read More »
We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day. Whether you have five, 10 or 15 spare minutes or more, start with the mobility exercises, then pick from
14 Exercises to Offset Sitting All Day Read More »
1/23 Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give you a lift. Can you achieve the “perfect” Brazilian beach butt seen on TV? That depends partly on your body type and genes. But mostly everyone can shape up to look better in jeans. These
How to Build a Better Butt Read More »
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