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My Top 5 Reasons You Should Visit Otavalo in Ecuador

3 Comments / Adventure, Burn Body Fat, Cultural, Ecuador, Events, Friends and Social, Health and Wellness, Historical Walk, Otavalo, Travel, Walking, Weight Management, Workout / adventure, Amazon, Andes, avocado, climbing, cloud forests, corn, Ecuador, fitness, fresh salsa, fritada, fun, Galapagos, hike, Hiking, Imbaburra, Incas, lagoons, Laguna de Cuicocha, Lagunas de Mojandas, Latin America, Latin American Alpine, Marc Booysen, mountaineer, new cultures, Otavalo, Otavalo market, Pachamanka, Peguche, platana, Quichua, San Pablo, toasted corn, tostado, Volcán Cotacachi, Volcán Fuya Fuya

By Marc Booysen Ecuador is a country with many choices Ecuador, despite its small size, is one of the most biodiverse countries in Latin America. Just think of the Andes, Amazon, Galapagos and the coastal regions. Not to mention the cloud forests. Ecuador has it all. So, you will find it difficult to see everything […]

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Sunday Morning Hike, Klipriviersberg Johannesburg – 6 Jan 2019

2 Comments / Burn Body Fat, Friends and Social, Health and Wellness, Heart Health, Strava, Sunday Hike and Walk Klipriviersberg Johannesburg, Walking, Weight Management, Workout, Workout Apps / friends, hike, Hiking, Johannesburg, Klipriviersberg Nature Reserve

Blue skies and 14 – 26C in Johannesburg today. After all the rain over the past week, Klipriviersberg was lush green. It was a beautiful hiking morning. Thanks to everyone who participated. Distance: 11Km Moving time: 2:26:47 Calories: 1,004. P.S. We are very sorry we missed Darren, Den, Janine and Leon who apparently drove to

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How to Build a Better Butt

Leave a Comment / Burn Body Fat, Home Workout, Muscle Gain, Walking, Weight Management / arc trainers, backward lunge, ball squat, body building, Brazilian beach butt, bridge, Butt, butt workout, buttocks, Calves, cardio, climbing, cycling, dieting, Dieting and Nutrition, dirty dog, elliptical machines, exercise, fitness, forward lunge, Glutes, gluteus maximus, gluteus medius, gluteus minimus, health, Health and Fitness, heart disease, hike, Hiking, hip lift, inline skating, leg lift, mountain climbers, muscle growth, muscles, runners, Running, side leg raises, side lunge, Squats, stair steppers, strength training, Thighs, walk, Weight Management - Slim Down, Workout

1/23 Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give you a lift. Can you achieve the “perfect” Brazilian beach butt seen on TV? That depends partly on your body type and genes. But mostly everyone can shape up to look better in jeans. These