Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
A very pleasant social accompanied by tasty food. I had a Portuguese meal starting with Caldo Verde (a soup from the Minho region that’s made with potatoes, onions, garlic, kale, olive oil, and chorizo), a prawn and a half chicken combo (very nice) and a decadent chocolate mousse delicious beyond measure😋. Oh yes a glass
End of the Year Luncheon – The Walkers Group Read More »
Christmas in London Living in or visiting London? Enjoy the most magical time of the year: wander through the twinkling lights in the streets, the magical colours flooding the trees and admire the festive decorations in shop windows. Listen to choirs and other entertainment. Shop till you drop and taste delectable meals from around the
Christmas Lights and London Delights Read More »
By Marc Booysen Ecuador is a country with many choices Ecuador, despite its small size, is one of the most biodiverse countries in Latin America. Just think of the Andes, Amazon, Galapagos and the coastal regions. Not to mention the cloud forests. Ecuador has it all. So, you will find it difficult to see everything
My Top 5 Reasons You Should Visit Otavalo in Ecuador Read More »
What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In a study of 1,600 people older than 90, researchers found people who drank moderate amounts of alcohol or caffeinated drinks lived longer than those who abstained. With both, the amount
Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention. While that paints a rather grim picture of the fitness of Americans, what’s going on with the other third
8 Habits of Highly Fit People Read More »
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