Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro A large group, most enjoyable company and a tasty lunch. Thanks to all who attended and a big thank you to Candice and Lola for all the work w.r.t organising the event. Thank you to Lorato, Michelle, Phumzile and Tony for the photos. People enjoyed the food and so did I enjoy the prawns,
Photos of Year-End Luncheon 2025 Read More »
Intro – The Westcliff Stairs Walk – 2025 October 5 11 km, 14 310 steps, 810 calories, 300 Vitality points👍👌👏👏 Thanks Elisabeth, you took a better featured photo than me. Thanks to Joel for co-hosting and a big thank you to all who participated. Thank you very much to Candice for conducting the various polls.
Photos – The Westcliff Stairs Walk – 2025 October 5 Read More »
A meaningful day of movement, community, and giving back. Walk4Katia invites participants of all ages and fitness levels to lace up their sneakers in support of the KidsCan Cancer Foundation. Your entry is simple yet powerful: a donation of R120, which goes directly towards providing care, support, and resources for children and families affected by
Walk4Katia – KidsCan Cancer Foundation Read More »
Intro – Bedfordview Walking or Rucking – 2025 Sept 14 Thank you to everyone who participated on the walk, brunch and social today. Read more: Walking or Rucking Bedfordview > Distance, the Route and other Stats Vitality Points Got 300 Vitality points. Just checking, did anyone else get 300 points? Read more: Health Benefits of
Photos – Bedfordview Walking or Rucking – 2025 Sept 14 Read More »
Intro [Hi everyone, I only took a few photos – they did not display properly on the group so I am re-posting them here]. An enjoyable walk at a fast pace (this is what ‘brisk walking’ is supposed to be). Even though Candice and I are reasonably fit we had a hard time keeping up
Photos – Brisk Walking Bedfordview – 2025 Sept 7 Read More »
Join us Join us on a brisk, fun walk in beautiful Bedfordview. The total distance is approx. 7 km. You can walk a longer or a shorter distance. This is a fast pace walk but you walk at a pace that is comfortable to you in a group or on your own. It is an
Brisk Walking Bedfordview Read More »
Intro – Celebrating Dad’s 101st Birthday We met a group of friends at Pastelaria Princesa to celebrate my dad’s 101st Birthday (24th July) and Artemis Le Roux’s Birthday on the 27th July. We had delicious food and lively conversation. Thank you most sincerely to the friends who attended and to the members of staff at
Celebrating Dad’s 101st Birthday Read More »
Join us tomorrow and on the 2nd last Sunday of the month, every month for an enjoyable walk, brunch and social. Intro – Brisk Walking Health Benefits Brisk walking offers numerous health benefits, including improved cardiovascular health, weight management and mood elevation. It can help reduce the risk of heart disease, type 2 diabetes, and some
Brisk Walking – Health Benefits Read More »
Intro – The Chocolate Trail Bedfordview – 2025 June 7 A Good Workout: 8,232 steps and 420 calories. It was cold in the early morning but sunny and very pleasant throughout the day (according to the weather forecast it is going to be very cold over the next few days). Great meeting friends and making
Photos – The Chocolate Trail Bedfordview – 2025 June 7 Read More »
Intro – Virgin Active Bedfordview Virgin Active Bedfordview, the perfect gym for everyday fitness from beginners to professional athletes. Not many gyms can dream of matching the facilities available at Virgin Active Bedfordview: a huge variety of state of the art Technogym training equipment, Concept 2 rowers, wattbikes, 2 heated swimming pools, a spa, 3
Virgin Active Bedfordview – The Best Gym in the World Read More »