Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro Trust that you all had a good Valentine’s Day. We had an enjoyable walk and brunch followed by a brief visit to Casa das Natas at Bedford Crossing. Some of the ladies in our group had decided to rather do the ‘Gal-entine’s 5.1 km Walk’ around Essexwold🩷❤️. We had brunch at Bem Bom and […]
Intro – The Chocolate Trail Bedfordview – 2025 Dec 14 A most enjoyable walk, brunch and social. Thanks to all the participants. Thank you to Juju, the Manager on duty at the Chocolate Factory as well as to the staff for the tasty food and very good service. Thank you to the security for keeping
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The combination of shopping, holiday decor, events (carols, markets), and extended hours makes visiting Bedford Centre a full Christmas outing. There is a Light Garden on the Square, a giant Christmas tree with thousands of LED lights, decorated areas for photos with Santa and so much more… 🎄 What to expect this Christmas at Bedford
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Intro – Bedfordview Walking or Rucking – 2025 Nov 16 Not particularly pleasant weather conditions. It wasn’t just raining, it was pouring… unrelenting rain the entire route. Small rivers both side of van Buuren. Does anyone remember the pavements? Well I didn’t see any pavement this morning… that bad! But all’s well that ends well.
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Intro – The Chocolate Trail Bedfordview – 2025 Oct 19 A most enjoyable walk, brunch and social. Thanks to all the participants. Thank you to the Managers on duty at the Chocolate Factory viz. JP and Juju as well as to the staff for the tasty food and very good service. The Chocolate Factory serves
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Intro – Bedfordview Walking or Rucking – 2025 Sept 14 Thank you to everyone who participated on the walk, brunch and social today. Read more: Walking or Rucking Bedfordview > Distance, the Route and other Stats Vitality Points Got 300 Vitality points. Just checking, did anyone else get 300 points? Read more: Health Benefits of
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Intro – World Chocolate Day Walk – 2025 July 6 World Chocolate Day is celebrated on the 7th July which in 2025 falls on a Monday. Most people work on Mondays so we celebrated a day earlier. We had a brisk walk followed by brunch and social. Most enjoyable. Thanks to all who participated. My
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Join us tomorrow and on the 2nd last Sunday of the month, every month for an enjoyable walk, brunch and social. Intro – Brisk Walking Health Benefits Brisk walking offers numerous health benefits, including improved cardiovascular health, weight management and mood elevation. It can help reduce the risk of heart disease, type 2 diabetes, and some
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Intro – The Chocolate Trail Bedfordview – 2025 June 7 A Good Workout: 8,232 steps and 420 calories. It was cold in the early morning but sunny and very pleasant throughout the day (according to the weather forecast it is going to be very cold over the next few days). Great meeting friends and making
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Intro – Bedfordview Walking or Rucking – 2025 May 11 Sunday the 11th May was Mother’s Day. Trust that all Moms had a lovely day. Our walk: 7,51 km, 9904 steps, 630 calories.👍 A cool (11C), sunny day just made for an enjoyable walk with friends and meeting new friends.😎😎 Some ladies in our group
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