Intro – The Chocolate Trail Bedfordview – 2025 Dec 14
A most enjoyable walk, brunch and social. Thanks to all the participants. Thank you to Juju, the Manager on duty at the Chocolate Factory as well as to the staff for the tasty food and very good service. Thank you to the security for keeping our vehicles safe.
Photo Gallery – The Chocolate Trail Bedfordview – 2025 Dec 14
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Join Us on Our Next Walk
Join us on our next walk The Bedfordview Kensington Heritage Walk >
Visit our Calendar-Fit Fun Walks Joburg >
Walking Has Many Health Benefits
- Cardiovascular health – Walking can improve your cardiovascular fitness and reduce your risk of heart disease and stroke.
- Bone health – Walking is a weight-bearing exercise that can help strengthen your bones and slow bone loss as you age. This can reduce your risk of osteoporosis.
- Muscle health – Walking can increase muscle strength and endurance, and help ease muscle pain and stiffness.
- Weight management – Walking can help you maintain a healthy weight and lose body fat.
- Mental health – Walking can reduce stress and tension, and improve your mood, cognition, memory, and sleep.
- Balance and coordination – Walking can improve your balance and coordination, which can help prevent falls and injuries.
- Immune system – Walking can stimulate the secretion of short-chain fatty acids, which can reduce inflammation and improve your immune system.
- Alzheimer’s risk – A study found that men who walked more than a quarter of a mile per day had half the incidence of dementia and Alzheimer’s disease than those who walked less.
- Joint health – Walking can help strengthen the muscles in your legs, which can stabilize and protect your joints from further damage.
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