Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – The Westcliff Stairs Walk – 2025 October 5 11 km, 14 310 steps, 810 calories, 300 Vitality points👍👌👏👏 Thanks Elisabeth, you took a better featured photo than me. Thanks to Joel for co-hosting and a big thank you to all who participated. Thank you very much to Candice for conducting the various polls.
Photos – The Westcliff Stairs Walk – 2025 October 5 Read More »
Intro It was an enjoyable 9K walk with Candice and Bridget. Heritage Day is celebrated in South Africa on the 24th September. Proceeds from entries to the Walk4Katia walk support the KidsCan Cancer Foundation. Heritage Day, Braai Day South Africa – 24 Sept > We stopped at Settebello at the Italian Club for an amazing
Celebrating Heritage Day with a Walk4Katia Walk Read More »
A meaningful day of movement, community, and giving back. Walk4Katia invites participants of all ages and fitness levels to lace up their sneakers in support of the KidsCan Cancer Foundation. Your entry is simple yet powerful: a donation of R120, which goes directly towards providing care, support, and resources for children and families affected by
Walk4Katia – KidsCan Cancer Foundation Read More »
Intro – Bedfordview Walking or Rucking – 2025 Sept 14 Thank you to everyone who participated on the walk, brunch and social today. Read more: Walking or Rucking Bedfordview > Distance, the Route and other Stats Vitality Points Got 300 Vitality points. Just checking, did anyone else get 300 points? Read more: Health Benefits of
Photos – Bedfordview Walking or Rucking – 2025 Sept 14 Read More »
Intro [Hi everyone, I only took a few photos – they did not display properly on the group so I am re-posting them here]. An enjoyable walk at a fast pace (this is what ‘brisk walking’ is supposed to be). Even though Candice and I are reasonably fit we had a hard time keeping up
Photos – Brisk Walking Bedfordview – 2025 Sept 7 Read More »
Join us Join us on a brisk, fun walk in beautiful Bedfordview. The total distance is approx. 7 km. You can walk a longer or a shorter distance. This is a fast pace walk but you walk at a pace that is comfortable to you in a group or on your own. It is an
Brisk Walking Bedfordview Read More »
Intro – Spring Day Walk in Support of Better Bedfordview A few hundred people participated, people with their families and friends and people with their dogs. All those taking part on the walk had to pay an entry fee which was subsequently donated to Better Bedfordview. It was a beautiful sunny day. The start and
Spring Day Walk in Support of Better Bedfordview – Photos Read More »
I enjoyed the 60 km ride this afternoon. Virgin Active Bedfordview introduced a new Skillbike a few months ago. I enjoy this bike: it gives a great ride, the app works well and it provides lot’s of useful features. I rode Wattbikes at the gym for a number of years but I had endless issues
My 60 km on Technogym’s Skillbike Read More »
Intro – Jeppe Athletics 5 km Spring Day Walk Join us for the 2nd Annual Spring Day 5km Walk hosted by Jeppe Athletics on Sunday 31st August 2025 in aid of Better Bedfordview. The walk will start at 8h00 from Jeppe Quondam Club. Bring your family, friends or come on your own to celebrate Spring
Jeppe Athletics 5 km Spring Day Walk – Support Better Bedfordview Read More »
Intro – World Chocolate Day Walk – 2025 July 6 World Chocolate Day is celebrated on the 7th July which in 2025 falls on a Monday. Most people work on Mondays so we celebrated a day earlier. We had a brisk walk followed by brunch and social. Most enjoyable. Thanks to all who participated. My
Photos-World Chocolate Day Walk – 2025 July 6 Read More »