Cuisines

A bowl of creamy Mediterranean butternut soup made with pumpkin, split red lentils, carrots, garlic, extra virgin olive oil and free-range chicken stock.

The Tastiest and Healthiest Butternut Soup Ever

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Frequently Asked Questions (FAQ) Here are answers to some of the most common questions about making, storing and serving this healthy butternut soup. 💡Tip Looking for more healthy recipes? Browse the Meal Prep, Recipes, Nutrition section on FitFunFusion for more wholesome Mediterranean-inspired meals, soups and easy recipes that complement an active lifestyle. Disclaimer Nutritional information is

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Creamy healthy pumpkin and red lentil soup blended until smooth

Healthy Pumpkin and Red Lentil Soup

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This healthy pumpkin and red lentil soup is smooth, nutritious, fibre-rich and easy to prepare. A delicious Mediterranean-style soup perfect for healthy living and wellness.

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National Garlic Day

National Garlic Day (19 April) – Health Benefits, Mediterranean Diet & Easy Garlic Recipe

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National Garlic Day, celebrated on 19 April, honours one of the world’s oldest and most widely used ingredients. Garlic has been valued for thousands of years—not only for its flavour but also for its powerful medicinal properties. 💪 Health Benefits of Garlic Garlic is often considered a natural “superfood.” Key benefits include: Regular consumption of

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National Extra Virgin Olive Oil Day

National Extra Virgin Olive Oil Day – 30 September

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Intro National Extra Virgin Olive Oil Day is celebrated annually on the 30th September. This day is dedicated to honouring the health benefits and culinary versatility of extra virgin olive oil (EVOO), which is a high-quality, minimally processed oil known for its high antioxidant and healthy fat content. Why Celebrate Health Benefits: EVOO is rich

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Celebrating Heritage Day with a Walk4Katia Walk

Celebrating Heritage Day with a Walk4Katia Walk

Leave a Comment / Bone Health, Brain Health, Brisk Walking, Burn Body Fat, Cancer Awareness, Cancer Prevention, cancer treatment, Cuisines, Daily Fit, Fun Walk, Health and Wellness, Healthy Lifestyle, Heart Health, Italian, Johannesburg, Mental Health, Neighbourhood walks, Portuguese, Suburban walks, Walking / , , , , ,

Intro It was an enjoyable 9K walk with Candice and Bridget. Heritage Day is celebrated in South Africa on the 24th September. Proceeds from entries to the Walk4Katia walk support the KidsCan Cancer Foundation. Heritage Day, Braai Day South Africa – 24 Sept > We stopped at Settebello at the Italian Club for an amazing

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Baked Beans on Toast - Health Benefits

Baked Beans on Toast – Health Benefits

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Intro – Baked Beans on Toast – Health Benefits Baked beans are a traditional component of the full English breakfast, which originated in the working-class communities of the Industrial Revolution. This breakfast provided a combination of protein, fat, and carbohydrates to sustain workers throughout the day. Today, baked beans on toast is a popular breakfast dish

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End of the Year Luncheon - The Walkers Group

End of the Year Luncheon – The Walkers Group

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A very pleasant social accompanied by tasty food. I had a Portuguese meal starting with Caldo Verde (a soup from the Minho region that’s made with potatoes, onions, garlic, kale, olive oil, and chorizo), a prawn and a half chicken combo (very nice) and a decadent chocolate mousse delicious beyond measure😋. Oh yes a glass

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Foods That May Help Prevent Dementia

Foods That May Help Prevent Dementia

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Note: This article first appeared on WebMD. WebMD is the leading health publisher in the United States with over 230 million page views per month. The MIND Diet This is a combination of two diets that have well-known health benefits — Mediterranean and DASH. It’s designed to prevent or slow brain decline. Early studies show

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Countries with the Best Diets in the World

Countries with the Best Diets in the World

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Intro A recent study found that poor diet was killing more people globally than tobacco. In fact, this same study stated that 1 in 5 early deaths could have been prevented with a better diet. Importantly, this research pointed out how it is the foods that we don’t eat that are shortening our life expectancy.

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National Sandwich Day - November 3-1-Featured

National Sandwich Day – November 3

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Happy Sandwich Day😋 The humble sandwich, the go-to lunch for millions of people across the UK, USA and beyond, is having its well-deserved day in the sun. National Sandwich Day is celebrated in the United Kingdom as well as in the United Sates on November 3. The 3rd November has also been adopted as National

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