Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Note: This article first appeared on WebMD. WebMD is the leading health publisher in the United States with over 230 million page views per month. The MIND Diet This is a combination of two diets that have well-known health benefits — Mediterranean and DASH. It’s designed to prevent or slow brain decline. Early studies show
Foods That May Help Prevent Dementia Read More »
Here’s a fast, efficient way to cook green beans (and other vegetables), eliminating the fuss of bringing a large pot of water to a boil or draining the veggies. (Cost for 4: $1.12). Read on… Hands-on Time: 6 Mins, Total Time: 6 Mins, Yield: Serves 4 (serving size: about 1/2 cup) Ingredients 12 ounces trimmed
Quick and Easy Green Beans Read More »
1/17 The Sniff Test This is safer than tasting something to decide if it’s past its prime, but it’s not foolproof. Not all germs make food smell or taste bad. It’s best to label and date food in your fridge and freezer so you know how long you’ve had it. If there’s any question, toss it:
How Long Food Lasts in the Fridge Read More »