Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Did you know that eating certain foods can slow brain aging and help prevent dementia? You are not getting younger – nobody is and… some of us have a family member, a relative and/ or a friend with dementia. Currently more than 55 million people have dementia worldwide, over 60% of whom live in low-and middle-income
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You know that exercise is good for your body, but how about for your brain? According to The Alzheimer’s Association, just 30 minutes of exercise five times a week helps lower the risk of dementia. The trick is knowing which kind of exercise will provide the most brain-enhancing benefits. “We personalize our medications, and I
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5 Foods Linked to Better Brainpower Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains.
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Note: This article first appeared on WebMD. WebMD is the leading health publisher in the United States with over 230 million page views per month. The MIND Diet This is a combination of two diets that have well-known health benefits — Mediterranean and DASH. It’s designed to prevent or slow brain decline. Early studies show
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Intro My 99 year old dad was recently diagnosed with dementia. Is there treatment for dementia and how does one handle a person with dementia? For people aged between 65 and 69, around 2 in every 100 people have dementia. A person’s risk then increases as they age, roughly doubling every five years. This means
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