Did you know that eating certain foods can slow brain aging and help prevent dementia? You are not getting younger – nobody is and… some of us have a family member, a relative and/ or a friend with dementia. Currently more than 55 million people have dementia worldwide, over 60% of whom live in low-and middle-income countries.
Columbia University researchers have found that 1 in 10 U.S. adults aged 65 and older have dementia and 22% of the US population 65+ have mild cognitive impairment. Alzheimer disease is the most common form and may contribute to 60–70% of cases.
Read more: The Best Workout for Your Brain to Prevent Dementia? >
Learn more: Extra Virgin Olive Oil Cold Pressed >
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This article first appeared in uhhospitals.org titled 5 Brain-Boosting Foods >
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