Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Did you know that eating certain foods can slow brain aging and help prevent dementia? You are not getting younger – nobody is and… some of us have a family member, a relative and/ or a friend with dementia. Currently more than 55 million people have dementia worldwide, over 60% of whom live in low-and middle-income […]
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You know that exercise is good for your body, but how about for your brain? According to The Alzheimer’s Association, just 30 minutes of exercise five times a week helps lower the risk of dementia. The trick is knowing which kind of exercise will provide the most brain-enhancing benefits. “We personalize our medications, and I
The Best Workout for Your Brain to Prevent Dementia? Read More »
Note: This article first appeared on WebMD. WebMD is the leading health publisher in the United States with over 230 million page views per month. The MIND Diet This is a combination of two diets that have well-known health benefits — Mediterranean and DASH. It’s designed to prevent or slow brain decline. Early studies show
Foods That May Help Prevent Dementia Read More »