Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Note: This article first appeared on WebMD. WebMD is the leading health publisher in the United States with over 230 million page views per month. The MIND Diet This is a combination of two diets that have well-known health benefits — Mediterranean and DASH. It’s designed to prevent or slow brain decline. Early studies show
Foods That May Help Prevent Dementia Read More »
Michigan resident Carlos Orosco is 41 years old, and it’s an age that sticks in his head. That’s because a couple years ago, his doctor said he’d be dead by now. Although he’d been heavy his whole life, Orosco started to gain significant weight in his 30s, thanks to a largely sedentary lifestyle, plenty of
Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon Read More »
1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. Check the labels — both kinds can have lots of sugar. If they do, your body will burn through that fast, and you may not get much else.
Worst Things to Eat or Drink Before a Workout Read More »