pre-workout meal Archives - FitFunFusion.com

Worst Things to Eat or Drink Before a Workout

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1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. Check the labels — both kinds can have lots of sugar. If they do, your body will burn through that fast, and you may not get much else.