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Good and Bad Late-Night Snacks

1 Comment / Dieting and Nutrition, Health and Wellness, Heart Health, Meal Prep, Recipes, Nutrition, Snacks, Vegan Diet, Weight Management / bean and cheese burrito, bedtime, bloating, caffeine, caffeine-free herbal tea, carbonated drinks, chamomile, cherries, chips, Chocolate, Christine Mikstas, coffee, complex carbs, cookies, cottage cheese, dressings, extra-virgin olive oil, fall asleep, fatty and spicy food, fiber, fitness, gas, granola bar, Greek yogurt, health benefits, healthy diet, healthy fats, heart-healthy Mediterranean diet, heartburn, herbal tea, home cooking, ice cream, late-night snacks, magnesium, melatonin, mindless munching, mini meal, monounsaturated fat, nightcap, oatmeal, olive oil, olives, passionflower, peanut butter, peppermint tea, pizza, polyphenols, popcorn, protein, raspberries, sauces, serotonin, sleep soundly, sugary cereal, tea, trytophan, turkey sandwich, valerian, WebMD, whole wheat toast, whole-grain crackers

Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly.

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Beverages that Improve your Brain

Leave a Comment / Bone Health, Brain Health, Cancer, Cancer Prevention, Chocolate, Coffee & Tea, Dieting and Nutrition, Health and Wellness, Healthy Aging, Heart Health, Mental Health, Skin Care, Smoothies, Vegan Diet / alertness, Alzheimer’s disease, anthocyanins, anti-inflammatory, antioxidants, attention, bacteria, bad germs, banana, beetroot juice, beets, berry juices, black tea, blackberries, blood clots, blueberries, boost your mood, brain food, Brain Health, brain-boosting beverages, brain-friendly nutrients, caffeine, Cancer Prevention, cell damage, Chinese medicine, cocoa, coffee, collard greens, cup of joe, curry, decline in mental abilities, dementia, diabetes, fatigue, flavanols, floate, free radicals, fungi, ginseng, green leafy vegetables, green smoothie, green tea, healthy germs, healthy memory, high blood pressure, hot chocolate, immunity, Indian medicine, inflammation, java jolt, kale, Kombucha, lemon water, Lion's Mane mushroom tea, lutein, mental decline, mild cognitive impairment, mood improvement, nitrates, processing speed, raspberries, red wine, reduce high blood pressure, Smoothie, spinach, stamina, strawberries, stroke, turmeric tea, vitamin A, Vitamin C, yeast

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19 Best Body and Brain Superfoods

2 Comments / Brain Health, Burn Body Fat, Chocolate, Coffee & Tea, Dieting and Nutrition, Health and Wellness, Heart Health, Mental Health, Nuts and Seeds, Weight Management / alertness, anthocyanins, anti-diabetic, antioxidants, apples, artificial preservatives, avocados, bad fats, blueberries, body superfoods, Brain superfoods, caffeine, cashews, chicken, cinnamom, coconut oil, coffee, cognitive decline, cognitive function, dark leafy greens, dietary supplements, eggs, epigallocatechin gallate, exercise, fiber, focus, green tea, heart disease, herbs, iron, kale, L-theanine, memory, metabolism, monounsaturated fats, nutrition, obesity, omega-3 fatty acids, oregano, pesticides; artificial sweeteners; artificial dyes, phytonutrients, processed foods, protein, raw almonds, salmon, salt, spices, spinach, sugar, sweet potatoes, turkey, vitamin A, vitamin E, walnuts, weight control

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you

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Healthier Desserts

Leave a Comment / Breakfast, Burn Body Fat, Chocolate, Cut Body Fat, Dinner, Lunch, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Smoothies, Weight Management / antioxidants, berries and cream, caffeine, chocolate milk, dark chocolate, dessert, dieting, Dieting and Nutrition, fiber, fitness, flavonoids, frozen bananas, frozen fruit bars, frozen yogurt bars, health, Health and Fitness, healthy fats, nut bar, nutrients, oat apple crisp, poached pears, protein, sweetened popcorn, Weight Management - Slim Down, yogurt parfait

Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber. Dress a cup of them up with a dollop of whipped cream or low-fat sour cream — it adds 20 to 50 calories, but little to no sugar. Frozen Fruit Bars

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Worst Things to Eat or Drink Before a Workout

Leave a Comment / Energy Pick-Me-Up/ Prior to Workout, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals / asparagus, banana, blood pressure, broccoli, Brussels sprouts, caffeine, calories, cauliflower, cholesterol, constipation, dairy, dieting, Dieting and Nutrition, drink, eat, eggs, energy drinks, exercise, fast food, fatty acids, fiber, fitness, flaxseed, fuel, granola, hard-boiled egg, health, Health and Fitness, heart rate, high-fat food, high-fiber vegetables, hydration, nutrients, nuts, peanut butter, potatoes, pre-workout meal, protein, protein bars, raisins, red meat, Smoothies, soda, sugar, veggies, Workout, yogurt

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. Check the labels — both kinds can have lots of sugar. If they do, your body will burn through that fast, and you may not get much else.

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Tips for Day-to-Day Diarrhea Relief

1 Comment / Health and Wellness / alcohol, anxiety, apples, applesauce, artificial sweeteners, bacteria, bee pollen, biofeedback, caffeine, candy, canned pears, cayenne, chondroitin, citrus fruits, cocktail, cognitive-behavioral therapy, cola, cotton underwear, cramps, deep breathing, diarrhea, digestion, dimethicone, electrolytes, fabric friction, fat fried food, fatigue, fecal incontinence pads, flaxseed oil, FODMAPs, glucosamine, gum, hand sanitizer, health, hypnotherapy, incontinance care, irrtitable bowel syndrome, kefir, lactoser intolerance, laxatives, live cultures, mannitol, mindfulness, moist pads, nerves, odor control, omega-3 fatty acids, packaged foods, pears, pectin, pectin powder, peppermint oil, potassium, probiotics, protein, psyllium, rehydrate, relaxation therapies, skin, sodium, soluble fiber, sorbitol, sports drinks, stress, sugar alcohols, Supplements, Timeout, toilet finder apps, Vitamin C, wipes, worry, xylitol, yogurt, zinc oxide

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like yogurt and kefir, good choices even for many people with lactose intolerance. (Probiotics also come in supplement form if all dairy is off-limits.) Thick Greek-style yogurt will give you double

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The Truth about Tea

Leave a Comment / Burn Body Fat, cancer treatment, Coffee & Tea, Heart Health, Uncategorized, Weight Management / Academy of Nutrition and Dietetics, antioxidants, anxiety disorders, black tea, blended teas, blood pressure, blood sugar, body weight, breastfeeding, caffeine, camellia sinensisplant, Cancer, Cancer Prevention, catechins, cell damage, Ceylon teas, chamomile, China Keemum teas, cholesterol levels, dieting, Dieting and Nutrition, English breakfast tea, fitness, free radicals, fresh brewing, glucose, green tea, health, Health and Fitness, heart disease, herbal teas, hot tea, iced tea, India teas, iron deficiency, irregular heartbeats, mint, oolong tea, pregnant women, tea, tea leaves, Weight Management - Slim Down

Drinking green tea may help reduce the risk of heart disease by decreasing body weight, blood pressure as well as cholesterol levels – read on… Drinking a few cups of tea a day may be good for your health Tea leaves come from the Camellia sinensis plant. They contain antioxidants that counter free radicals, which can damage cells. Antioxidants may

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Our Bodies after Age 20

Leave a Comment / Healthy Aging, Long Life, Sex life / achy joints, age 40, aging process, antacid, antibiotics, arthritis, aspirin, bifocals, bladder problems, brain, caffeine, collagen, constipation, ears, elastin, erectile dysfunction, estrogen, fitness, hands, health, Health and Fitness, hearing loss, heartburn, hips, knees, laxatives, memory, memory loss, menopause, neck, older folks, older people, optimism, osteoarthritis, presbycusis, presbyopia, proteins, quit smoking, sex, shut-eye, Sleep, sore joints, stiff joints, sunscreen, testosterone, thinking ability, unwanted hair

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than 2 feet away You may first notice it while trying to read a menu. Almost all adults get a vision problem called presbyopia, which means you have trouble seeing close

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How do you Feed your Skin?

Leave a Comment / Beer and Wine, Chocolate, Coffee & Tea, Skin Care / alcohol, animal protein, antioxidants, butternut squash, caffeine, cantaloupe, carrots, cooked spaghetti, corn flakes, dairy products, Dieting and Nutrition, dry skin, dull tint, eczema, eggs, essential fatty acids, fine lines, food allergy, fruits, gluten, green leafy vegetables, health, Health and Fitness, healthy skin, inflammation, insulin, itching skin, mangoes, moisture, nuts, omega-3s, pimples, plant oils, psoriasis, pumpkins, raisins, sebum, simple carbs, soy, spicy food, supple skin, sweet potatoes, vegan, vegetables, vegetarian, vitamin A, white bagels, white bread, white rice, wrinkles

If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your blood likes to bind with the proteins that keep your skin firm and smooth. Sugar from processed foods is the bad stuff. The natural sugars in fruits and vegetables aren’t

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All About Herbal Tea

Leave a Comment / Cancer, Coffee & Tea, Dieting and Nutrition, Health and Wellness, Heart Health, Nuts and Seeds, Pain, Sleep / anti-inflammatory, antioxidant powers, antioxidants, anxiety, arthritis pain, blood pressure, breathing problems, caffeine, camellia sinensis, Cancer Prevention, chamomile, chemotherapy, cholesterol, coneflower, dandelion, dandelion tea, depression, diabetes, diarrhea, Echinacea, fight queasiness, gallbladder, gas, ginger, headache, hepatitis C, herbal tea, hibiscus, immune system, inflammation, insomnia, irritable bowel syndrome, kava, kidney stones, lemon balm, liver, memory, memory loss, menopause, milk thistle, nausea, passionflower, peppermint, rooibos, rose hip, sage, silymarin, sore throats, stomach problems, the flu, tisanes, to fight a cold, trouble sleeping, true tea, turmeric, upset stomach, valerian, Vitamin C

1/16 What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from the tea plant, Camellia sinensis. But the herbal kind comes from soaking various flowers, leaves, or spices in hot water. Most of these brews don’t have caffeine. You can start with premade bags or loose material you

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Good and Bad Late-Night Snacks

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Beverages that Improve your Brain

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19 Best Body and Brain Superfoods

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Healthier Desserts

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Worst Things to Eat or Drink Before a Workout

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Tips for Day-to-Day Diarrhea Relief

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The Truth about Tea

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Our Bodies after Age 20

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How do you Feed your Skin?

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All About Herbal Tea

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