Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example, the skin of many fruits and veggies (or just under it) is where a lot of the vitamins and minerals are, so when you peel it off, you’re missing out. Find out what you can
Could you be Eating these Foods Wrong? Read More »
1/15 Liquid Calories A 12-ounce can of soda has between about 125 and 180 calories. All of those come from sugar — between 8 and 11 teaspoons in your glass. Those numbers give this drink a reputation as a nutritional bad guy. Still, there are lots of other beverages that have as many or more
Drinks with as many Calories as Soda Read More »
1/13 Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? There are reasons to think there may be, even if more evidence is needed to confirm the potential of the following foods. 2/13 Watermelon
Foods to Help Erectile Dysfunction Read More »
Tea tree oil may help get rid of dandruff, clear up acne, and wipe out athlete’s foot Prescription or over-the-counter medications may work better and faster, but rubbing tea tree oil on your skin can help with several different conditions, mostly skin issues. Don’t ever swallow it, though — it can be toxic. Echinacea may
The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body burns carbohydrates for fuel. They give you the energy to power through that jog or fitness class. When you’re done, refueling with
12 Power Foods to Eat Before and After Exercise Read More »
The good, the bad, and the surprising about the world’s favorite beverage. About how many cups of coffee does the average person drink daily 1, 3 or 5? A: 3. More than three-quarters of Americans drink coffee. And more than half say they drink it every day. Experts aren’t sure what the health risks are
The Truth about Coffee – Caffeine, Espresso, Decaf and Coffee Origins Read More »
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually. The news is good across the board, with both genders and various ethnicities (white, black and Hispanic) demonstrating longer life spans and life expectancy for Americans is now estimated at
12 Life Secrets From People Who Have Lived the Longest Read More »
Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it can be good for your health, too. 1/16 Common Ground Aside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them
Health Benefits of Coffee and Tea Read More »
Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages to your diet. Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory,
Brain Food: What to Eat to Boost Focus Read More »
1/11 Repay Your Debt The lack of enough sleep over time can result in a sleep debt. This is the difference between the amount of sleep you need and the amount you actually get. This debt can be repaid by tacking on extra snooze time each night until you feel caught up. 2/11 Exercise by
What to do Today to Sleep Better Tonight Read More »
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