Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. 2/27 Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan.
Fat-Fighting Foods Read More »
1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body part needs it, from your heart and kidneys to your muscles and nerves. It even plays a role in basic cell function. But bananas aren’t the only game in town.
12 Foods with more Potassium than a Banana Read More »
1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie — even tomatoes. To load up on lycopene, choose a melon with
The Health Benefits of Watermelon Read More »
1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies, an extract from the berries appears to block flu viruses. But scientists caution that more study is needed. You definitely still need to get a yearly flu vaccination! 2/17 Button
16 Foods that Boost your Immune System Read More »
Grapefruit avocado salad is delicious. Try avocado with pink grapefruit, watermelon or cantaloupe (melon).
Grapefruit Avocado Salad Read More »
1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them yourself. Exercise, dehydration, and menstruation are common causes. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium,
14 Best Foods to Fight Muscle Cramps Read More »
1/13 Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? There are reasons to think there may be, even if more evidence is needed to confirm the potential of the following foods. 2/13 Watermelon
Foods to Help Erectile Dysfunction Read More »
You probably have your ways of testing fruit ripeness. Do they work? Find out the best way to tell if your fruit is ripe. 1/16 Cantaloupe A few days at room temperature is all you need. It’s ready when it starts to have a strong smell of … well … cantaloupe. Once it’s ripe, you
Is that Ripe? A Guide to choosing Fruit Read More »
by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger. Eating certain foods will improve the look and feel your skin, boost your
21 Anti-Aging Foods Read More »
Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial, including stretching, strength training and nutrition. To improve both your race times and fitness level, it’s important to realize that what you eat (and when!) matters. Read More: Your Complete Guide to Spring Running Season Your
The Top 5 Post-Workout Snacks for Runners Read More »
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