Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
A commonly asked question is, “Which are the foods that freeze well?” Read on… By Erin Fullam Or, “Which foods DON’T freeze well?” We also hear, “Wow, can you really freeze THAT?” Here at Once a Month Meals we tend to make our own rules and break a few others when it comes to freezing […]
What You Can and Cannot Freeze Read More »
“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and healthy. In fact, research shows that eating nuts regularly can help fend off heart disease and cancer” read on… 1/18 Is Salad Really a Healthy Choice? That depends on what
Best and Worst Salads for Your Health Read More »
1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body part needs it, from your heart and kidneys to your muscles and nerves. It even plays a role in basic cell function. But bananas aren’t the only game in town.
12 Foods with more Potassium than a Banana Read More »