Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro Nuts and seeds offer significant health benefits by providing fiber, healthy fats, vitamins, minerals and antioxidants that support heart health, help manage blood sugar levels, reduce inflammation and promote brain health. They can lower bad cholesterol, reduce the risk of heart disease and type 2 diabetes, and aid in weight management due to their high
Health Benefits of Nuts and Seeds Read More »
Intro: Beer Drinking – How Healthy Drinking beer can be incredibly beneficial… but moderation is key! Beer is one of the oldest beverages in the world. Beer recipes can be found in Egyptian tombs, Mesopotamian archeological sites and Babylonian texts. Today, beer is found in grocery stores and breweries around the world. People are even
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What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich,
Gone Bananas – Why They Are Good For You Read More »
Popcorn is often thought of as a light snack many turn to when they’re trying to find something low in calories to munch on that is still filling and, well, simply tastes good. But, in actuality, is popcorn healthy for you? According to nutritional experts, the answer to whether popcorn is a legitimately healthy snack
Is Popcorn Healthy – Registered Dietitians Weigh in Once and For All Read More »
These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s World Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to
The Best Foods to Eat to Replenish Electrolytes Read More »
1/14 Tummy-Friendly Foods When your stomach hurts or you feel like you might throw up, the last thing you want to do is eat something that makes it worse. It can be even harder to know what to try if you’ve been vomiting or have diarrhea. But some foods can give you nutrients you need
What to Eat (or Not) when your Stomach Hurts Read More »
1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It fills you up and lets your body absorb the oatmeal’s nutrients more slowly. That keeps your energy steady. It may even help you eat fewer calories over the course of
Filling Foods that won’t fill you out Read More »
Eggs are nutritious, tasty and easy to prepare. Read on… 1/13 Perfectly Poached Who needs eggs Benedict? Try zesty, light eggs Italiano. Fresh zucchini and plum tomatoes stand in for heavy hollandaise sauce and Canadian bacon. For a perfect poach, heat 2 to 3 inches of water in a large saucepan until it boils. Turn down
Awesome Eggs – 6 Easy Ways Read More »
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut butters? Read on… 1/15 A Word of Caution Food allergies affect 5% to 10% of people. Peanuts (which are legumes, like beans and peas), and tree nuts, like pecans and
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