Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you
19 Best Body and Brain Superfoods Read More »
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut butters? Read on… 1/15 A Word of Caution Food allergies affect 5% to 10% of people. Peanuts (which are legumes, like beans and peas), and tree nuts, like pecans and
Health Benefits of Nut Butters Read More »
We all had or have a friend or family member who has been affected by Alzheimer’s. Does aluminum cause Alzheimer’s? Can red wine or crosswords help you avoid it? Learn to tell the myths from the facts in this quiz. 1/8 Are Alzheimer’s and dementia the same? Dementia is a broad term for a group of
Can Red Wine Reverse Alzheimer's? Alzheimer’s Myths and Facts Read More »
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