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19 Best Body and Brain Superfoods

2 Comments / Brain Health, Burn Body Fat, Chocolate, Coffee & Tea, Dieting and Nutrition, Health and Wellness, Heart Health, Mental Health, Nuts and Seeds, Weight Management / alertness, anthocyanins, anti-diabetic, antioxidants, apples, artificial preservatives, avocados, bad fats, blueberries, body superfoods, Brain superfoods, caffeine, cashews, chicken, cinnamom, coconut oil, coffee, cognitive decline, cognitive function, dark leafy greens, dietary supplements, eggs, epigallocatechin gallate, exercise, fiber, focus, green tea, heart disease, herbs, iron, kale, L-theanine, memory, metabolism, monounsaturated fats, nutrition, obesity, omega-3 fatty acids, oregano, pesticides; artificial sweeteners; artificial dyes, phytonutrients, processed foods, protein, raw almonds, salmon, salt, spices, spinach, sugar, sweet potatoes, turkey, vitamin A, vitamin E, walnuts, weight control

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you