Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro My dad and I stopped at Just Darling at Balwin Thaba Eco Village Lifestyle Centre to enjoy lunch. I had pasta with a deliciously creamy basil pesto sauce, topped with grilled chicken breast, feta, grilled zucchini and toasted pine nuts. We also enjoyed a cappuccino. ☕️🍝 The management at Just Darling says they source
An Enjoyable Lunch at Just Darling at Balwin Thaba Eco Village Lifestyle Centre Read More »
Introduction South Africa has developed a vibrant coffee culture, with cities such as Johannesburg and Cape Town offering an impressive variety of cafés and coffee shops. Bedfordview is no exception, boasting numerous establishments that serve excellent cappuccinos, delicious breakfasts, light meals, freshly baked treats and quality coffee. As someone who enjoys discovering great cafés, I
Best Cafés & Cappuccinos in Bedfordview, Johannesburg (Reviews & Ratings) Read More »
Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of
Chocolate Mug Cake | Easy and Nutritious Recipes Read More »
Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly.
Good and Bad Late-Night Snacks Read More »
A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how you prepare them and how often they’re on your table. Take pasta: It’s low in fat and salt and keeps
15 Surprisingly Healthy Foods Read More »
What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In a study of 1,600 people older than 90, researchers found people who drank moderate amounts of alcohol or caffeinated drinks lived longer than those who abstained. With both, the amount
Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you
19 Best Body and Brain Superfoods Read More »
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