Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
International Tea Day celebrates the health benefits, wellness value and worldwide popularity of tea. Discover why tea remains one of the world’s favourite drinks.
International Tea Day – Health Benefits and the Global Love of Tea Read More »
Intro My 99 year old dad was recently diagnosed with dementia. Is there treatment for dementia and how does one handle a person with dementia? For people aged between 65 and 69, around 2 in every 100 people have dementia. A person’s risk then increases as they age, roughly doubling every five years. This means
Dementia Treatment – Q & A Read More »
Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you
19 Best Body and Brain Superfoods Read More »
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. 2/27 Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan.
Fat-Fighting Foods Read More »
Drinking green tea may help reduce the risk of heart disease by decreasing body weight, blood pressure as well as cholesterol levels – read on… Drinking a few cups of tea a day may be good for your health Tea leaves come from the Camellia sinensis plant. They contain antioxidants that counter free radicals, which can damage cells. Antioxidants may
The Truth about Tea Read More »
Tea tree oil may help get rid of dandruff, clear up acne, and wipe out athlete’s foot Prescription or over-the-counter medications may work better and faster, but rubbing tea tree oil on your skin can help with several different conditions, mostly skin issues. Don’t ever swallow it, though — it can be toxic. Echinacea may
1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This “New American Plate” is an important cancer fighting tool, according to the American
Top Cancer-Fighting Foods Read More »
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually. The news is good across the board, with both genders and various ethnicities (white, black and Hispanic) demonstrating longer life spans and life expectancy for Americans is now estimated at
12 Life Secrets From People Who Have Lived the Longest Read More »
Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it can be good for your health, too. 1/16 Common Ground Aside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them
Health Benefits of Coffee and Tea Read More »
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