International Tea Day – Health Benefits and the Global Love of Tea

Intro

“On International Tea Day, let’s toast to tradition, sustainability and health”

International Tea Day raises awareness of tea’s health benefits, as green and herbal teas are rich in antioxidants that support overall well-being. Moreover International Tea Day encourages eco-friendly farming, fair wages and community development. Tea has been consumed in China for over 5,000 years. The British introduced commercial tea cultivation in India in 1824.

History

Every year on May 21, International Tea Day is celebrated to recognise the cultural, economic, and social significance of tea across the world.

Health Benefits of Rooibos Tea >

According to the United Nations, tea has been consumed in China for over 5,000 years. It is believed that Emperor Shen Nung discovered the drink when tea leaves were blown by the wind into a pot of boiling water while he and his soldiers were resting under a tree. The leaves infused into the water, giving rise to what would eventually become one of the most widely consumed beverages in the world.

Teas I Enjoy

I particularly enjoy Green tea with breakfast and Rooibos tea after dinner. Green tea is refreshing and a pleasant way to start the day, while rooibos tea is naturally caffeine-free and relaxing in the evening.

International Tea Day: Quotes

• “Where there’s tea, there’s hope.”
• “Tea is the magic key to the vault where my brain is kept.” – Frances Hardinge
• “A cup of tea is an excuse to pause, refresh, and reconnect.”
• “Tea: a hug in a cup.”
• “International Tea Day reminds us that every cup is a story—from leaf to life.”
• “Tea is the elixir of life and the spirit of calm.”
• “Sipping tea is an act of mindfulness and gratitude.”
• “The best therapy is a cup of tea and good conversation.”
• “From Darjeeling to Assam, every sip celebrates heritage and hard work.”
• “Tea unites cultures, one cup at a time.”
• “Every tea leaf tells a tale of tradition and toil.”
• “To drink tea is to embrace peace and patience.”
• “Tea is more than a drink; it’s a culture brewed with care.”
• “A perfect day begins with tea.”
• “Tea brings us together, no matter where we come from.”
• “Savor the moment, one sip of tea at a time.”
• “Tea is the world’s oldest wellness drink.”
• “Celebrating women who nurture tea fields and culture this International Tea Day.”
• “Tea is not just a beverage; it’s a bridge across continents.”
• “On International Tea Day, let’s toast to tradition, sustainability, and health.”

🍵 Tea is more than a drink. It's a culture, a way of life.

In the tea sector, women play a vital role, which should be acknowledged.

On #InternationalTeaDay, let's explore, inspire and inform so that new opportunities for women-owned businesses can be developed. pic.twitter.com/iwaoNe4Guu

— Food and Agriculture Organization (@FAO) May 19, 2025

Frequently Asked Questions

What is International Tea Day?

International Tea Day is celebrated annually to recognise the cultural, economic and health importance of tea around the world.

When is International Tea Day celebrated?

International Tea Day is celebrated every year on 21 May.

What are the health benefits of tea?

Tea may help support:

• hydration,
• relaxation,
• antioxidant intake,
• heart health,
• and overall wellness depending on the type consumed.

Which tea is considered healthiest?

Commonly discussed healthy teas include:

• green tea,
• herbal tea,
• rooibos tea,
• black tea,
• and white tea.

Does tea contain antioxidants?

Yes. Many teas contain antioxidants known as polyphenols, which may help protect cells from oxidative stress.

Is tea good for relaxation?

Many people find tea calming and relaxing, especially herbal teas such as chamomile or rooibos.

Sources

Photo by Mareefe