healthy living Archives - FitFunFusion.com

Participants begin the 5 km Fun Walk for Cancer Awareness 2026 in Johannesburg.

5 km Fun Walk for Cancer Awareness 2026 – Photos

Leave a Comment / Community service, Events, Walking / 5 km Walk, Bedfordview, Café BilliBi, Cancer, Cancer Awareness, Community, FitFunFusion, Fun Walk, Fundraising, healthy living, Johannesburg, Johannesburg walks, Photo Gallery, The Shuffling Walking Team, Walking

Introduction In memory of those who lost their lives to cancer, in prayer for those currently undergoing treatment, and with gratitude for those who have survived cancer. It Was Another Wonderful Morning for a Great Cause It was a beautiful, cold but sunny winter morning in Johannesburg as hundreds of walkers came together for another […]

5 km Fun Walk for Cancer Awareness 2026 – Photos Read More »

Healthy Pumpkin and Red Lentil Soup

Leave a Comment / Dieting and Nutrition, Healthy Living, Meal Prep, Recipes, Nutrition, Mediterranean diet, Soup recipes, Soups, Wellness / Anti-Inflammatory Foods, Fibre Rich Foods, healthy eating, healthy living, Healthy Pumpkin Soup, Healthy Soup Recipe, Lentil Recipe, Mediterranean diet, nutrition, olive oil, Pumpkin Recipe, Red Lentil Soup, Smooth Soup, Vegetarian Soup, Wellness Recipe

This healthy pumpkin and red lentil soup is smooth, nutritious, fibre-rich and easy to prepare. A delicious Mediterranean-style soup perfect for healthy living and wellness.

Healthy Pumpkin and Red Lentil Soup Read More »

Discovery Vitality Diamond Status achieved in 2026 using exercise, Garmin tracking and health screenings

How I Achieved Diamond Status on Discovery Vitality in 2026

Leave a Comment / Discovery Vitality, Fitness, Garmin, Health and Wellness, Healthy Living, Lifestyle / diamond status, Discovery Health, Discovery Vitality, exercise, fitness, Garmin, Garmin Forerunner 55, healthy living, Vitality Age Assessment, Vitality Health Check, Vitality points, Vitality rewards, Vitality Sleep Rewards, Wellness

Learn how I achieved Discovery Vitality Diamond Status in 2026 through exercise, Garmin tracking, sleep rewards, health screenings and healthy lifestyle habits.

How I Achieved Diamond Status on Discovery Vitality in 2026 Read More »

Concept2 Rowing Half Marathon completion certificate from the Global Marathon and Century Challenge

Training for the Concept2 Rowing Half Marathon – Global Marathon Challenge

Leave a Comment / Endurance Training, Fitness, Healthy Lifestyle, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Rowing, Sports Challenges / Cardio Fitness, Concept2, Concept2 Challenge, Endurance, fitness training, half marathon, healthy living, indoor rowing, Marathon Challenge, recovery, RowErg, Rowing

I completed the Concept2 Rowing Half Marathon in the Global Marathon and Century Challenge after a simple progressive training plan. Here is my rowing journey, recovery strategy and experience completing the 21,097 meter challenge.

Training for the Concept2 Rowing Half Marathon – Global Marathon Challenge Read More »

Cup of tea on International Tea Day promoting wellness and healthy living

International Tea Day – Health Benefits and the Global Love of Tea

1 Comment / Dieting and Nutrition, Food & Drink, Health and Wellness, Healthy Lifestyle, International Tea Day, National Day-International Day-World Day, Wellness Drinks / antioxidants, black tea, green tea, Healthy Drinks, healthy living, herbal tea, International Tea Day, nutrition, tea, Tea Benefits, Wellness

International Tea Day celebrates the health benefits, wellness value and worldwide popularity of tea. Discover why tea remains one of the world’s favourite drinks.

International Tea Day – Health Benefits and the Global Love of Tea Read More »

Scenic stone stairway on the Westcliff Stairs Walk fitness route in Johannesburg

The Westcliff Stairs Walk – Johannesburg’s Scenic Stair Climbing Fitness Route

Leave a Comment / Activities, Fitness, Healthy Living, Hiking, Johannesburg, Outdoor Activities, Walking / bone health, Burn Body Fat, cardio exercise, Fitness Walk, healthy living, Heart Health, Hiking Johannesburg, Johannesburg Fitness, Johannesburg walking routes, jozi walks, mental health, Outdoor Fitness, Parkview, stair climbing, Walking Group, weight management, Westcliff, Westcliff Stairs, Westcliff Stairs Walk

The Westcliff Stairs Walk is one of Johannesburg’s most scenic outdoor fitness walks, combining stair climbing, cardio exercise, social walking and beautiful suburban views.

The Westcliff Stairs Walk – Johannesburg’s Scenic Stair Climbing Fitness Route Read More »

Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg – 2022 January 02

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Core, Daily Fit, Friends and Social, Health and Wellness, Healthy Aging, Heart Health, Hiking, Legs, Mental Health, South Africa, Strava, Sunday Hike and Walk Klipriviersberg Johannesburg, Travel, Walking, Walking & Running, Weight Management, Workout, Workout Apps / amazing hiking trail in South Africa, best hiking trails Johannesburg, free hiking Johannesburg, friends, Health and Fitness, healthy living, hiking adventures, hiking benefits for body and mind, hiking near me, hiking places in and near Johannesburg, hiking South Africa, hiking spots Johannesburg, hiking trails in johannesburg, kibler park hiking, kliprivier hiking trail, klipriviersberg hiking prices, klipriviersberg hiking trail, klipriviersberg nature reserve hiking, social, South Africa, strava hiking, Sunday Hike and Walk Klipriviersberg Johannesburg, Sunday hiking, walking trails Johannesburg, weight loss, weight management

What better way to start the New Year right than hiking at Klipriviersberg with a nice group. Today was the 1st time in 5 weeks we had no rain. Wait! Jason told me that there was a lot of rain in the Nature Reserve around 2-3 this morning. And as I am writing this post

Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg – 2022 January 02 Read More »

Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg – 7 November 2021

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Core, Daily Fit, Friends and Social, Health and Wellness, Healthy Aging, Heart Health, Hiking, Legs, Mental Health, Strava, Sunday Hike and Walk Klipriviersberg Johannesburg, Walking, Weight Management, Workout, Workout Apps / amazing hiking trail in South Africa, best hiking trails Johannesburg, doctors explain how hiking changes the brain, free hiking Johannesburg, friends, Health and Fitness, healthy living, hiking adventures, hiking benefits for body and mind, hiking near me, hiking places in and near Johannesburg, hiking South Africa, hiking spots Johannesburg, hiking trails in johannesburg, kibler park hiking, kliprivier hiking trail, klipriviersberg hiking prices, klipriviersberg hiking trail, klipriviersberg nature reserve hiking, social, South Africa, strava hiking, Sunday Hike and Walk Klipriviersberg Johannesburg, Sunday hiking, walking trails Johannesburg, weight loss, weight management

Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg – 7 November 2021 Read More »

Sunday Hike and Walk Klipriviersberg Johannesburg – 10 October 2021- Klipriviersberg-2021-Oct-10-1-1.jpg

Photo Gallery Update – Sunday Hike and Walk Klipriviersberg Johannesburg – 10 October 2021

1 Comment / Bone Health, Brain Health, Burn Body Fat, Daily Fit, Friends and Social, Health and Wellness, Healthy Aging, Heart Health, Hiking, Mental Health, Strava, Sunday Hike and Walk Klipriviersberg Johannesburg, Walking, Weight Management, Workout, Workout Apps / friends, Health and Fitness, healthy living, Hiking, hiking adventures, hiking South Africa, hiking trails, Johannesburg, Klipriviersberg Nature Reserve, social, South Africa, Sunday hiking, weight loss

Thanks to everyone who came and made this hike so wonderful, it’s amazing to be out in the fresh air and chatting and interacting with people and having laughs and sharing the good times again 😎 Sylvia V